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110 Hot Yoga
4.8 ★★★★★ 95 Google reviews · Hot yoga studio in Raleigh, North Carolina
Modern yoga space offering heated classes and an instructor training program.
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (984) 200-5140
- Website & schedule 110yoga.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8 PM |
| Tuesday | 6 AM–8 PM |
| Wednesday | 6 AM–8 PM |
| Thursday | 6 AM–8 PM |
| Friday | 6 AM–8 PM |
| Saturday | 7 AM–7 PM |
| Sunday | 6 AM–8 PM |
The styles they teach
“She greeted me with a smile, explained everything and made me feel comfortable when I told her I was somewhat a beginner.”
What's on offer
“I also had a good conversation with the fellas in the locker.”
“I found 100 Yoga through my corporate wellness ClassPass account almost 3 years ago, but didn't start consistently coming weekly until September 2024.”
“Highly recommend the teacher training as well; you learn a ton and get even stronger!”
What students say again and again
“The space in Raleigh and Durham have a welcoming energy, with a clean, calming aesthetic that immediately puts you at ease.”
“She greeted me with a smile, explained everything and made me feel comfortable when I told her I was somewhat a beginner.”
“The instructors are great and despite being a novice at yoga I was able to follow along and had an awesome time.”
“I highly recommend this studio and am so grateful to have it as part of my wellness routine.”
From the reviews
Best Yoga in Raleigh, and the teachers are perfectly patient and persistently challenging. I came to 110 a year ago after a back injury, and the blend of core strength and supportive postures has me feeling stronger than ever! Highly recommend the teacher training as well; you learn a ton and get even stronger!
I just started my yoga journey 3 weeks ago at 110. I can’t say enough amazing things about this place and the instructors. 110 has truly become my safe place. Not only have I found soemthing I thoroughly enjoy, I have seen myself come so far mentally and physically in such a short time.
I’ve been to multiple yoga studios in Raleigh, but I keep coming back to 110 yoga! Arguably the best prices in the triangle (can’t beat a $5 class). I really like that they have midday classes as well as early morning and evening classes. All age groups and experience levels welcome here.
I just tried the hot core flow class at 110 Yoga. I am brand new to hot yoga, so felt a bit uncomfortable trying it for the first time. The staff was very welcoming and friendly, which helped to put me at ease. The locker room and studio were both very clean.
Teacher training at 110 Hot Yoga
110 Hot Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at 110 Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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