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2244 Hot Yoga
5 ★★★★★ 123 Google reviews · Hot yoga studio in Rochester Hills, Michigan
Relaxed fitness studio featuring Bikram and other styles of hot yoga classes.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (248) 564-2584
- Website & schedule 2244hotyoga.com — book classes and see the live schedule
Hours
| Monday | 9 AM–8 PM |
| Tuesday | 9 AM–8 PM |
| Wednesday | 9 AM–8 PM |
| Thursday | 9 AM–8 PM |
| Friday | 9 AM–8 PM |
| Saturday | 9 AM–8 PM |
| Sunday | 9 AM–8 PM |
The styles they teach
“The variety of hot yoga styles vary per the instructor but it still relies heavily the original Bikram style (which I prefer).”
“I’m a beginner at yoga and this class is truly for everyone, modifications are offered if you need poses to be easier or more challenging.”
What's on offer
“The overall space is very clean and relaxing and the bathrooms and showers are clean.”
What students say again and again
“The studio is spotless and has so many nice amenities — it just feels like a place you want to be.”
“I’m a beginner at yoga and this class is truly for everyone, modifications are offered if you need poses to be easier or more challenging.”
“The instructors are wonderful and do such a great job teaching the postures while still supporting you the whole time in a really positive way.”
“I enjoyed the community class flow and I am looking forward to participating in more hot yoga classes.”
“The overall space is very clean and relaxing and the bathrooms and showers are clean.”
From the reviews
I've been to two hot yoga sessions at this location and definitely plan to return. Jeff is a great instructor and you feel great during and after. Appropriate for both experienced folks and people who are just getting into it for the first time. Thanks!
This is an amazing, life changing place. I went to the community class and felt great after. My anxiety for the coming week was a lot more manageable after taking this class. The heat is challenging, but it is adjusted throughout the class.
I had my first hot yoga class today, and it was amazing! Jeff, the instructor, was fantastic—very supportive and made the whole experience feel welcoming and comfortable. The studio had a great atmosphere, and I left feeling refreshed and energized. Highly recommend for anyone looking to try hot yoga!
We LOVE 2244 hot yoga!! We first started coming in 2020 and try to frequent as much as we can!! Jeff and Tara are amazing and make you feel right at home every time you come in! Check out free yoga on Fridays to see if you like it - that class is great for beginners!! Thank you guys! You rock!
Teacher training at 2244 Hot Yoga
2244 Hot Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at 2244 Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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🔥 Free first class — check their site
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