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ALIVE Yoga - Las Colinas
4.3 ★★★★☆ 102 Google reviews · Hot yoga studio in Irving, Texas
Studio offering group classes in yoga, Pilates, barre, and fitness.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- The heat classes run heated to ~100°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Today see hours ·
- Phone +1 214-999-8987
- Website & schedule alivestudios.fit — book classes and see the live schedule
Hours
| Monday | 4:30 am–10 pm |
| Tuesday | 4:30 am–10 pm |
| Wednesday | 4:30 am–10 pm |
| Thursday | 4:30 am–10 pm |
| Friday | 4:30 am–8 pm |
| Saturday | 7 am–8 pm |
| Sunday | 7 am–8 pm |
The styles they teach
“I love Sunstone I have tried the Pilates class and HIT class so far and I loved both.”
“I am a beginner as far as fitness goes but I still felt like they were accommodating to my level.”
What's on offer
What students say again and again
“I am a beginner as far as fitness goes but I still felt like they were accommodating to my level.”
“Great community, awesome loving instructors.”
From the reviews
I have had nothing but great experiences here. Liz has gone out of her way to help accommodate my needs after a major illness as I get back to my normal life. All instructors have been patient, attentive, and encouraging. I highly recommend this studio.
Great place. They have a variety of teachers and times to fit your schedule. I've never had a bad experience there. All of the people who work here are super kind and helpful.
I have been taking classes at this studio since 2017. Liz and her team of teachers are top-notch. They are kind and encouraging and go above and beyond to make sure everyone feels comfortable and supported. There was a time, early on in my coming here, that I accidentally left behind some workout clothes.
Let me just say I’ve Ben going to Sunstone in Las Colinas since I believe almost opening day. I love the classes they offered and how they have evolved from “just yoga” (if there is such a thing) to incorporating the fit aspect greatly expanding the membership. Great community, awesome loving instructors.
Your first hot yoga class at ALIVE Yoga - Las Colinas
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~100°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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