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Alpine Yoga & Wellness | Conroe
5 ★★★★★ 81 Google reviews · Hot yoga studio in Conroe, Texas
Heated & low-heat yoga sessions hosted in a stylish, upbeat studio with showers & apparel for sale.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $25 — many studios discount this heavily on your first visit, so ask about the new-student rate
- The heat classes run heated to ~104°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (936) 253-6998
- Website & schedule alpineyogalec.com — book classes and see the live schedule
Hours
| Monday | 8 AM–1 PM, 4:30–7 PM |
| Tuesday | 6 AM–1 PM, 4–7 PM |
| Wednesday | 8 AM–1 PM, 4–8:30 PM |
| Thursday | 6 AM–1 PM, 4–7 PM |
| Friday | 8:30 AM–1 PM, 4–7 PM |
| Saturday | 8 AM–1 PM |
| Sunday | 8 AM–1 PM, 4–5:30 PM |
The styles they teach
“I am a beginner who just likes stretching and gentle poses; there are multiple classes that I can take and I feel safe (no injuries) with every instructor there.”
What's on offer
“The instructor was quality and there is even a shower available.”
“If you were interested in trying this yoga studio I would recommend buying the 2 week class pass for $25 to begin your yoga practice versus the $25 drop in fee.”
“Attended a workshop at Alpine Yoga & Wellness this weekend.”
What students say again and again
“From the instructors to the students, the vibes are immaculate.”
“I am a beginner who just likes stretching and gentle poses; there are multiple classes that I can take and I feel safe (no injuries) with every instructor there.”
“Yuliya is an amazing instructor and helped us throughout the class.”
“I’ve become a regular at Alpine Yoga within the past few months and I’m so incredibly happy with the community I’ve found here.”
“the variety of classes (aerial, hot flow, vinyasa, yin /nidra, and forrest yoga).”
From the reviews
The atmosphere here is very welcoming from: 1). the spacious entrance/lobby space where you can either wait or relax before/after class, 2). the (two) studios are cleaned & mopped after in between classes, 3). the friendly staff (with their varied yoga teaching experience) 4).
As my husband and I travel the US in our RV we do a lot of drop-in yoga all over the country. This yoga studio is very clean and well organized. The studio was very helpful with our online, 3 family member sign up for drop in yoga during the Christmas holiday. The instructors were very welcoming.
I’ve become a regular at Alpine Yoga within the past few months and I’m so incredibly happy with the community I’ve found here. From the instructors to the students, the vibes are immaculate. I love it so much, I’m bringing my 8 year old daughter for private lessons with Emily.
I've been going to Alpine Yoga for over 6 weeks now, and I absolutely love it! The instructors, especially Morgan, Annie Camp, and Eryn, are all so full of joy, which is something I have really been needing at this time in my life. They have a wide variety of classes.
Teacher training at Alpine Yoga & Wellness | Conroe
Alpine Yoga & Wellness | Conroe comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Alpine Yoga & Wellness | Conroe
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~104°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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