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Alpine Yoga & Wellness | The Woodlands
5 ★★★★★ 32 Google reviews · Hot yoga studio in The Woodlands, Texas
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- The heat classes run heated to ~104°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (936) 681-7099
- Website & schedule alpineyogalec.com — book classes and see the live schedule
Hours
| Monday | 8 AM–8 PM |
| Tuesday | 7 AM–8 PM |
| Wednesday | 7:30 AM–8 PM |
| Thursday | 7:30 AM–8 PM |
| Friday | 7:30 AM–8 PM |
| Saturday | 7:30 AM–1 PM |
| Sunday | 8 AM–6 PM |
The styles they teach
“I love Kat's Tuesday evening Kundalini yoga class and Ashton's yoga flow class on Thursday and Yuliya's Yin class on Monday.”
“I am so glad I stepped into something new to share in the opportunity of resting in what can be and letting go of what keeps me from attaining my true potential.”
What's on offer
“They have showers for after hot yoga and Infra Red Heat panels as the heat source for the hot rooms.”
“Kat's Kundalini workshop was amazing.”
What students say again and again
“They are clean and inviting and have a wide variety of classes with well trained instructors.”
“Whether you are new to yoga or have been practicing for years, instructors will meet you exactly where you are and guide you in your growth.”
“The instructors are amazing, the space is calm and welcoming, and every class feels intentional.”
“I really enjoy the variety of classes and all of the instructors have been super kind and welcoming- especially Aryana and Andrea.”
“I highly recommend Megan’s classes on Saturday mornings here in the Woodlands!”
From the reviews
Kundalini tonight… Absolutely love this studio. The instructors are amazing, the space is calm and welcoming, and every class feels intentional. ⭐️⭐️⭐️⭐️⭐️ The Kundalini classes here have been absolutely life-changing.
This studio in The Woodlands is my ideal fitness haven. I've always had a challenging relationship with exercising, and ever since I joined Alpine Yoga, I eagerly anticipated my daily visits here. From the friendly staff to the instructors and owner, everyone is incredibly kind, supportive, and motivating.
Kundalini Yoga with Kat was an amazing experience! She is an incredible guide into a restorative practice. Letting go of the things that hold me back was just the beginning of this incredible experience.
I'm so happy to have Alpine Yoga in The Woodlands! I have been going to the Conroe location for years and absolutely LOVE this studio! The new location is beautiful and the classes & instructors are excellent 👌 They have a new student trial for 3 weeks you can try the classes and studio out.
Teacher training at Alpine Yoga & Wellness | The Woodlands
Alpine Yoga & Wellness | The Woodlands comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Alpine Yoga & Wellness | The Woodlands
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~104°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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