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Altamonte Springs Yoga
4.7 ★★★★★ 43 Google reviews · Hot yoga studio in Altamonte Springs, Florida
Studio offering Hatha, vinyasa, and hot yoga classes, plus teacher training programs.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (407) 494-5758
- Website & schedule altamontespringsyoga.com — book classes and see the live schedule
Hours
| Monday | 10–11 AM, 5:30–8:30 PM |
| Tuesday | 10–11 AM, 5:30–8:30 PM |
| Wednesday | 10–11 AM, 5:30–8:30 PM |
| Thursday | 10–11 AM, 5:30–8:30 PM |
| Friday | 10–11 AM, 5–7 PM |
| Saturday | 7:30–11 AM |
| Sunday | 8 AM–12 PM |
The styles they teach
“The instructor Leanne was incredibly knowledgeable and made sure to cater to all skill levels, providing modifications for beginners and advanced yogis alike.”
What's on offer
What students say again and again
“The atmosphere was calming and the studio was clean and well-maintained.”
“The instructor Leanne was incredibly knowledgeable and made sure to cater to all skill levels, providing modifications for beginners and advanced yogis alike.”
“The instructor Leanne was incredibly knowledgeable and made sure to cater to all skill levels, providing modifications for beginners and advanced yogis alike.”
“The owner Linda always responds to my messages and they have great prices.”
From the reviews
As a 55 yo athlete who still believes he's 25. Yoga is healing my broken body and recailibating my purpose. Humbled daily with the pains of my past and current lifestyle. Altamonte Springs Yoga is inspiring me to genuinely take care of what abilities I still have if I want another 30 years.
Absolutely love this place. Only $5 for a class is a great price. I've been coming here for a little less than a year and I love it. I've never had a bad experience. The only thing is that the classes fill up so make sure to get there early.
This is a very special studio. Having only started yoga just 3 yrs ago, I cannot express enough how lucky I feel to have found Altamonte Yoga and Yoga University. Every single teacher is phenomenal and experienced in their practices.
I recently attended a hot flow yoga class, and it was an amazing experience! The instructor Leanne was incredibly knowledgeable and made sure to cater to all skill levels, providing modifications for beginners and advanced yogis alike. The atmosphere was calming and the studio was clean and well-maintained.
Teacher training at Altamonte Springs Yoga
Altamonte Springs Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Altamonte Springs Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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