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Amy Miller Training
4.9 ★★★★★ 65 Google reviews · Hot yoga studio in Sioux Falls, South Dakota
Hot studio featuring a range of challenging workouts and yoga classes taught by friendly staff.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone (605) 929-7303
- Website & schedule amymillertraining.com — book classes and see the live schedule
Hours
| Monday | 5 AM–6 PM |
| Tuesday | 5 AM–6 PM |
| Wednesday | 5 AM–6 PM |
| Thursday | 5 AM–6 PM |
| Friday | 5 AM–6 PM |
| Saturday | 5 AM–6 PM |
| Sunday | 5 AM–6 PM |
The styles they teach
What students say again and again
“Not only is it the best workout I have EVER had but I also walk into every class feeling like it is community!”
“I would highly recommend to anyone that wants to workout in a supportive challenging atmosphere.”
From the reviews
Just came back to AMT after not going for a few years and Roxanne made me feel so welcome! The class was very challenging but very rewarding! Would highly recommend.
I have worked out for 10 years and done everything from P90x to powerlifting. I’ve always gotten bored with the same routine and would hit a plateau. Since going to AMT 2 years it’s changed my life and given me more balance.
I’ve been attending classes at Amy Miller Training consistently for years. The atmosphere is top notch. The humidity is a real challenge, but it makes the workouts special. There are a variety of instructors and classes to pick from so you’ll never get bored. Plus the heat feels great on the cold winter.
I used to just go to the gym and would often dread workouts. I started going to AMT with a friend and fell in love. Every single workout is tough and FUN. I love the music , the lights, the studio and most of all, the people. AMT has transformed my body and also my mindset. It’s my refuge and my home! Love this place!!
Your first hot yoga class at Amy Miller Training
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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