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Ascend Wellness FIT Studio
4.9 ★★★★★ 28 Google reviews · Hot yoga studio in Minot, North Dakota
Plan your first class
- Today see hours ·
- Phone +1 701-852-5070
- Website & schedule ascendwellnessmbs.com — book classes and see the live schedule
Hours
| Monday | 6 am–9 pm |
| Tuesday | 6 am–9 pm |
| Wednesday | 6 am–9 pm |
| Thursday | 6 am–9 pm |
| Friday | 6 am–9 pm |
| Saturday | 6 am–9 pm |
| Sunday | 6 am–9 pm |
The styles they teach
What's on offer
What students say again and again
“The studio was clean, smelt good and was very relaxing.”
“The instructor is amazing and the whole vibe is soothing and refreshing.”
“I just wanted to come on here and say that I really love the establishment and am so glad we have a community like this in Minot.”
“Great studio, with a variety of classes, awesome atmosphere, and welcoming instructors.”
“Awesome way to start out your Saturday 😎 Highly recommend!”
From the reviews
Jess leads a really nice yoga class. She has creative flows that leave your whole body feeling rejuvenated. I was nervous for the 1 hour hot yoga class for fear I wouldn't be able to keep up, but she has a nice balance of building heat and gentle stretches. 10/10 recommend and I will attend again!
Amazing studio, excellent classes and instructors. I arrived to Minot for a month from LA to work and definitely found the perfect place to deepen my practice and built more strength. All the classes been 5/5 - THANK YOU !!! :)
Been going to the Saturday hot yoga classes and they have been wonderful! The instructor is amazing and the whole vibe is soothing and refreshing. Been recommending it to everyone I know. ❤️ well done!
I have had the opportunity to attend two classes and they were both amazing. From the instructor to the owner the ladies are welcoming and accommodating. Highly recommend attending a class!
Your first hot yoga class at Ascend Wellness FIT Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.