Home › Iowa › Dubuque › B-1 Yoga
B-1 Yoga
4.9 ★★★★★ 228 Google reviews · Hot yoga studio in Dubuque, Iowa
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $20 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone +1 563-495-0464
- Website & schedule b-1yoga.com — book classes and see the live schedule
The styles they teach
“I recommend you try B-1 if you are new to yoga!”
What's on offer
“The facilities at B-1 are gorgeous, lovely shower rooms and I especially love their water bottle filter!”
What students say again and again
“The instructor and other students all went out of their way to make me feel welcome at my first class.”
“The space is calming, the community is welcoming, and every class leaves me feeling stronger, more centered, and refreshed.”
“I also like the variety of classes offered.”
“The space is calming, the community is welcoming, and every class leaves me feeling stronger, more centered, and refreshed.”
From the reviews
The class options allow for various levels of experience. I previously had not done yoga and found classes that fit my level and schedule. The yoga instructors are also very helpful when it comes to class recommendations and pose modifications. Cally has instructed the majority of my classes and she is great.
B1!!! I LOVE all the classes and the instructors. Over the past week there has been a sense of change and renewal within the studio and instructors. B1 feels welcoming, calming, friendly, and so much more. Every class you leave feeling as if you're a whole new person.
The instructors are very friendly, kind, and do a great job instructing their classes. They care about your form and give modifications to the poses that you may need them on.
I’ve been coming to B1 for years and still can’t get enough. The heated classroom leaves you feeling cleansed and rejuvenated. The selection of classes provides variety for different challenge levels. The best part of coming to B1 is the positive vibes that everyone shares at the studio.
Teacher training at B-1 Yoga
B-1 Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at B-1 Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Dubuque
HOTWORX - Dubuque, IA
5 ★★★★★ 22 reviews