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Balance Yoga Center
4.9 ★★★★★ 46 Google reviews · Hot yoga studio in Redding, California
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone (530) 262-6298
- Website & schedule balance-yogacenter.com — book classes and see the live schedule
Hours
| Monday | 8 AM–12 PM, 4–7 PM |
| Tuesday | 8 AM–12 PM, 4–7 PM |
| Wednesday | 8 AM–12 PM, 4–7 PM |
| Thursday | 8 AM–12 PM, 4–7 PM |
| Friday | 8 AM–12 PM, 4–7 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 8 AM–12 PM, 4–7 PM |
The styles they teach
“Caitlin was leading the Yin class and her energy, calming voice, and laid back approach to teaching the class was exactly what I needed.”
“All of the teachers are extremely skilled and do an excellent job catering to all levels of students.”
What's on offer
“They also have a cute boutique with yoga clothes and accessories.”
What students say again and again
“My first class was with Jana and everyone was good, kind, welcoming, grounded, and the place felt safe, which is a pretty big thing to say during these times.”
“The instructors are amazing and the atmosphere is similar to studios I’ve practiced in larger cities like Sacramento and San Francisco.”
“I had a billing mix-up on my end, and they handled it with such kindness and patience with no judgment, just helpful solutions.”
“Caitlin was leading the Yin class and her energy, calming voice, and laid back approach to teaching the class was exactly what I needed.”
“I just moved to the area, and have had the unlimited membership here for almost 2 months now - never really did yoga prior, and I am hooked!”
From the reviews
I stopped in this location on my way through on my stay in Redding and I so loved it! They had just opened up a new location and it was divine and beautiful. They just thought of everything from the check in to the room to the ambiance.
I cannot say enough good things about this yoga studio. I love it here. They are so welcoming, friendly, and accommodating. The teachers are incredible. They push you but also always have options for modifications and remind you to rest if you need it.
I recently dedicated myself to practice yoga a couple times per week to increase my core strength and help manage some nagging shoulder pain. I have attended six classes at BYC with three different instructors. In just three short weeks, I already feel the benefits.
love this center. I have been here a few times over the years, but have rededicated myself to yoga with this new year. Jana, especially, is a delight to work with. She does just what you would want from an instructor, esp if you are new or newish.
Your first hot yoga class at Balance Yoga Center
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.