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Balanced Life Studio Hot Yoga/Barre/Bounce/Circuit Training/Pilates
5 ★★★★★ 74 Google reviews · Hot yoga studio in Beckley, West Virginia
Yoga studio offering a variety of classes and instructors, plus helpful staff.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (304) 673-6989
- Website & schedule myhealthybalancedlife.com — book classes and see the live schedule
Hours
| Monday | 8:30 AM–7 PM |
| Tuesday | 6 AM–7:30 PM |
| Wednesday | 8:30 AM–7:30 PM |
| Thursday | 6 AM–8 PM |
| Friday | 9 AM–7 PM |
| Saturday | 8–11 AM |
| Sunday | 3:30–5 PM |
The styles they teach
“They carefully explain and correct your posture and provide lots of alternatives if you're a beginner or if you're just having an off day.”
What's on offer
What students say again and again
“The instructors are knowledgeable and kind, the facility is clean and safe, and the overall fitness/wellness experience is transcendent.”
“They carefully explain and correct your posture and provide lots of alternatives if you're a beginner or if you're just having an off day.”
“The instructors are knowledgeable and kind, the facility is clean and safe, and the overall fitness/wellness experience is transcendent.”
“The sense of community they cultivate is truly remarkable, creating a welcoming atmosphere for everyone.”
“As well as the regular patrons, who had encouraged me to come back and to try all the different classes.”
From the reviews
Ive had the pleasure of practicing yoga at studios across the country, and while I always enjoy discovering new spaces when I travel, Balanced Life Studios truly stands out as one of the best. The sense of community they cultivate is truly remarkable, creating a welcoming atmosphere for everyone.
Beautiful space, nice instructors and students. The variety of classes is great! There are easier classes and more challenging classes, but all levels are welcome in every class. Teachers are welcoming and encouraging if you need to rest, or modify a pose for your ability.
Incredible Customer Experience – First, they make it incredibly easy to sign up via simple app. When I arrived, the instructor walked up to introduce herself to me and I reminded her that I was “the girl from Annapolis that comes to Beckley to take care of her aunt”. She hugs me and welcomes me back.
Dewanna and her instructors tailor each workout to challenge every level of fitness. From first beginning to advanced, there are always modifications and encouragement for what your body needs. The atmosphere is always welcoming and inviting and the members are all helpful and supportive offering a friendly smile.
Teacher training at Balanced Life Studio Hot Yoga/Barre/Bounce/Circuit Training/Pilates
Balanced Life Studio Hot Yoga/Barre/Bounce/Circuit Training/Pilates comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Balanced Life Studio Hot Yoga/Barre/Bounce/Circuit Training/Pilates
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.