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Buka Yoga Tech Center (previously ONE YOGA)
4.8 ★★★★★ 145 Google reviews · Hot yoga studio in Denver, Colorado
Studio offering heated power yoga and traditional hatha classes, plus teacher training.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (720) 722-1756
- Website & schedule bukayoga.com — book classes and see the live schedule
Hours
| Monday | 4–7 PM |
| Tuesday | 4–7 PM |
| Wednesday | 12–7 PM |
| Thursday | 4–7:30 PM |
| Friday | 2–6:30 PM |
| Saturday | 8:30–11:30 AM |
| Sunday | 10 AM–12 PM |
The styles they teach
“I usually do Hatha 2 but I've even taken my parents in their 70's and they have benefited from Gentle Yoga and massage.”
What's on offer
“The studio includes very clean and bright changing rooms with showers, lockers and a place to hang coats.”
“The studio includes very clean and bright changing rooms with showers, lockers and a place to hang coats.”
“If you've ever thought about teacher training, this is the place to do it!”
“As a bonus, they nearly always have a workshop or event to look forward to!”
What students say again and again
“The studio includes very clean and bright changing rooms with showers, lockers and a place to hang coats.”
“I've been going to prenatal yoga 2x/week for the last few months and I can tell there is a great sense of community at the studio.”
“The studio includes very clean and bright changing rooms with showers, lockers and a place to hang coats.”
“The facility is beautiful and serene, the instructors are knowledgeable and able to adjust to all yoga strengths.”
“I would highly recommend this studio and I am happy I found them!”
From the reviews
I LOVE this studio!! It has a wonderful zen feel and a view of the park from all studios to add to the experience. All the instructors are well educated and friendly. They also provide classes for all levels, which is great, since I had never done yoga once, prior to coming to ONE Yoga!
ONE Yoga is a beautiful, well-cared-for yoga studio, easy to access and with yogis and owners dedicated to the true expression of yoga for all who come into their doors. I attend Hatha 1 classes.
I have been practicing yoga for years and started practicing at this studio after searching for prenatal yoga in the area. The prenatal classes are AMAZING and have a great community feel.
I’m visiting from Germany and I’ve been looking for a yoga studio here I enjoyed for quite a while. I’ve tried some before but when I took my first few classes at one yoga I immediately fell in love with it.
Teacher training at Buka Yoga Tech Center (previously ONE YOGA)
Buka Yoga Tech Center (previously ONE YOGA) comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Buka Yoga Tech Center (previously ONE YOGA)
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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