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Centered Wellness and Yoga
5 ★★★★★ 45 Google reviews · Hot yoga studio in Port St. Lucie, Florida
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 772-272-8442
- Website & schedule centeredwellnessandyoga.com — book classes and see the live schedule
Hours
| Monday | 7:30 am–6:30 pm |
| Tuesday | 7:30 am–8 pm |
| Wednesday | 7:30 am–8 pm |
| Thursday | 7:30 am–8:30 pm |
| Friday | 7 am–9 pm |
| Saturday | 7 am–11:30 pm |
| Sunday | 8:30 am–11 pm |
The styles they teach
“Hot Vinyasa, Warm Vinyasa, Hatha Yoga, Restorative Yoga, Yoga and Pilates Infusion, Core and More X-Press, Gentle Yoga, Fusion Fit, Sacred Sunday, just to name a few.”
“The open doors and fresh air were such a refreshing touch, and the Meditation–Yoga–Pilates fusion was exactly what my body and spirit needed today.”
“Hot Vinyasa, Warm Vinyasa, Hatha Yoga, Restorative Yoga, Yoga and Pilates Infusion, Core and More X-Press, Gentle Yoga, Fusion Fit, Sacred Sunday, just to name a few.”
“Moreover, Carlyn helps deepen our understanding of yoga by explaining the reasons behind each pose, connecting the physical practice to its spiritual and wellness foundations.”
What's on offer
“Wonderful staff, I held my baby shower there and everything was beautiful, the staff was very helpful and kind and they truly helped to accommodate my big day.”
“The open doors and fresh air were such a refreshing touch, and the Meditation–Yoga–Pilates fusion was exactly what my body and spirit needed today.”
“Yoga, Creative Writing workshop, and a once a month get together where we ate laughed and learned together are just the few things I’ve experienced.”
What students say again and again
“All the teachers are kind and amazing, all levels varying class and a really inclusive, comfy and chill space to relax in while attending to your entire well-being!”
“All the teachers are kind and amazing, all levels varying class and a really inclusive, comfy and chill space to relax in while attending to your entire well-being!”
“I love the vibes, the studio is so cute and cozy and the instructors are so amazing at what they do.”
“Highly recommend to anyone looking to elevate their yoga experience in a beautiful, calming space!”
From the reviews
Just back in Port St Lucie at 3 PM after 3 months away and the first thing we did was check the schedule at this scrumptious, magical, and peaceful place. So grateful that Nicole holds a space like this with such grace, wisdom, and knowledge.
I absolutely LOVE this studio! The teachers are from all different backgrounds, and lineages of yoga, making this studio a true community resource for a variety of practices and students. They also offer a wide variety of workshops. Two of my favorite are Sound Healing and Women’s Full Moon Circle.
The studio is beautifully designed with a serene ambiance, has a warm and welcoming atmosphere that instantly puts me at ease, making it the perfect place to unwind and deepen my practice.I love the variety of class styles offered, please come and tryout You will love this place!!!
This yoga studio has great vibes! The owner is kind and welcoming, my favorite class is definitely the cardio yoga (cardio kickboxing mixed with yoga). They have a new Qi Gong class that I can’t wait to try out! Needless to say, I love the studio, and if you get the opportunity, you should try a class.
Teacher training at Centered Wellness and Yoga
Centered Wellness and Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Centered Wellness and Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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🔥 Free first class — check their site
Yoga studio offering traditional and antigravity classes for a range of fitness levels.