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Empower Yoga 311 E 2nd St The Dalles, Oregon 97058
5 ★★★★★ 7 Google reviews · Hot yoga studio in The Dalles, Oregon
Plan your first class
- Today see hours ·
- Phone (541) 980-3191
- Website & schedule empoweryoga.biz — book classes and see the live schedule
Hours
| Monday | 5:30 AM–6:30 PM |
| Tuesday | 5:30 AM–6:30 PM |
| Wednesday | 5:30 AM–6:30 PM |
| Thursday | 5:30 AM–6:30 PM |
| Friday | 8 AM–1 PM |
| Saturday | 8–10 AM |
| Sunday | 8–10:30 AM |
What's on offer
From the reviews
I hurt my back muscles and it wasn't getting better on it's own, so I joined Empower. Angie is an excellent instructor and great at catering to all skill levels, after just a week or two my back issue significantly improved and is now back to 100%. I'm also enjoying the overall benefits I feel from regular Yoga.
Great studio, so welcoming, supportive and fun!Angela is so talented at keeping you motivated and providing modifications to help you build strength. All the teachers are knowledgeable and empowering.
I wish I lived in the Dalles so I could come here all the time! Did a 1 week pass. Angela is incredible, all of the instructors were delightful, and I love the range of classes. I love a hot class and definitely worked up a sweat.
This studio is such a treat! There are so many nice touches and the space is beautiful. There are classes at very convenient times and plenty of space.
Your first hot yoga class at Empower Yoga 311 E 2nd St The Dalles, Oregon 97058
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.