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Empowered Hot Yoga
5 ★★★★★ 6 Google reviews · Hot yoga studio in Florence, Alabama
Plan your first class
- Phone (256) 633-2825
- Website & schedule instagram.com — book classes and see the live schedule
From the reviews
Kayley, Katie, and Emily are fantastic! I am a 42 year old, working mom and they made me feel right at home when I joined. Needless to say, I was a little nervous walking into my first class. LOL Then they provided me with excellent workouts that I can see results with. Quick, effective, and helpful!
Finally, Pilates Reformers in the Shoals! Every class type at Empowered is fun and challenging. Great place!
Love Empowered Fitness! Great atmosphere, supportive trainers, and workouts that make you excited to show up. Such a welcoming place!
Your first hot yoga class at Empowered Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.