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Energize Hot Yoga Santa Rosa
4.8 ★★★★★ 196 Google reviews · Hot yoga studio in Santa Rosa, California
Yoga studio with group classes for all levels offered in a heated studio with showers.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (707) 545-9642
- Website & schedule energizehotyoga.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8 PM |
| Tuesday | 6 AM–8 PM |
| Wednesday | 6 AM–8 PM |
| Thursday | 6 AM–8 PM |
| Friday | 6 AM–8 PM |
| Saturday | 7:30 AM–6:30 PM |
| Sunday | 7:30 AM–8 PM |
The styles they teach
“I joined for the traditional 90 minute Bikram style classes because they are getting harder to find.”
“I just signed up for a Phil Colins power flow class and a Jingle Bell Rock hot pilates class for December.”
What's on offer
“Two bathrooms, but changing rooms and shower area are a little small.”
“Two bathrooms, but changing rooms and shower area are a little small.”
What students say again and again
“I was very nervous for my first class, but all the staff made me feel welcomed and showed me where everything was at.”
“The classes are awesome, the teachers are great, and there’s a community feeling.”
“I really appreciate the welcoming atmosphere at your yoga studio—the space is lovely, and the instructors are skilled and friendly.”
“Two bathrooms, but changing rooms and shower area are a little small.”
“There are so many classes throughout the day it makes it easy for me to be able to fit working out in my busy schedule!”
From the reviews
I really appreciate the welcoming atmosphere at your yoga studio—the space is lovely, and the instructors are skilled and friendly. One area that could enhance the experience, especially during full classes, is how mat placement is handled.
Best hot yoga classes out there! The amazing atmosphere and wonderful people make this place feel so welcoming. After spending so much time in the gym and constantly hurting myself in one way or another ( I was trying too hard ), I realized that I needed to change my approach.
I love this yoga studio! Everyone is so friendly, warm, and positive. The classes are awesome, the teachers are great, and there’s a community feeling. I always leave with a big smile on my face. I joined for the traditional 90 minute Bikram style classes because they are getting harder to find.
I've been doing Bikram for 20+ years. The benefits have been undeniable. Having a series style class helps me get into a trance like state since I don't need to focus on what's next and I can see my progress overall. You also have other yoga classes I enjoy and I enjoy the hot Pilates for my strength training.
Teacher training at Energize Hot Yoga Santa Rosa
Energize Hot Yoga Santa Rosa comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Energize Hot Yoga Santa Rosa
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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