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EPIC Fitness - Reformer Pilates & Hot Yoga Studio
5 ★★★★★ 21 Google reviews · Hot yoga studio in Glenwood Springs, Colorado
Plan your first class
- Today see hours ·
- Phone +1 970-230-9066
- Website & schedule makeyourselfepic.com — book classes and see the live schedule
Hours
| Monday | 5 am–7 pm |
| Tuesday | 5 am–7 pm |
| Wednesday | 5 am–7 pm |
| Thursday | 5 am–7 pm |
| Friday | 5 am–7 pm |
| Saturday | 8–11 am |
| Sunday | 9–11 am |
The styles they teach
“They do a variation of the traditional Bikram style, a heated flow and some eclectic yoga.”
“I attented two classes with Lynsey, yoga sculpt and myofascial release, both were incredible.”
“I've been happily attending Reformer Pilates classes at EPIC Fitness for 6 months.”
“At Epic Fitness, they offer introduction sessions that are great for people of all levels of experience.”
What students say again and again
“The studio is clean and I loved that the bathrooms were stocked with wonderful hygene items to freshen up after class.”
“The verbiage used in movement cues was easy to understand and the references to other sport positions felt inclusive.”
“The variety of classes offered here is outstanding, with a special emphasis on reformer pilates and hot yoga, which are absolute game-changers.”
From the reviews
EPIC is the only hot yoga studio in the Glenwood Springs area. Hot yoga is better since it helps prevent injuries, gets your heart rate up, and releases heat shock proteins. They do a variation of the traditional Bikram style, a heated flow and some eclectic yoga. I really like all of the yoga teachers at this studio!
Great selection of classes and teachers. Nice clean studio. Heated vinyasa and traditional hot yoga. What more could you ask for?
Love the pilates classes as well as the bootcamps. Perfect regular workout busy people. ;-)
EPIC Fitness has truly become my fitness haven in Glenwood and the surrounding area. From the moment I walked through their doors, I knew I had found a gem for pilates, hot yoga, reformer pilates, and beyond.
Your first hot yoga class at EPIC Fitness - Reformer Pilates & Hot Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.