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Fire & Flow Hot Yoga
5 ★★★★★ 122 Google reviews · Hot yoga studio in Oceanside, California
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone (760) 498-2543
- Website & schedule fireandflowhotyoga.com — book classes and see the live schedule
Hours
| Monday | 5:45 AM–7 PM |
| Tuesday | 5:45 AM–7 PM |
| Wednesday | 5:45 AM–7 PM |
| Thursday | 5:45 AM–7 PM |
| Friday | 5:45 AM–7 PM |
| Saturday | 7:30 AM–12:30 PM |
| Sunday | 7:30 AM–2 PM |
The styles they teach
“Haven’t changed anything else just doing my favorite 26+2 postures 2-3 times a week.”
“We are both lifters and have an active life style but the sculpt class was a tremendous challenge for us.”
“Owners and instructors are welcoming, the studio is always clean, there are a variety of classes, and my favorite part - they utilize infrared heating panels!”
What's on offer
“Facility is very clean, they have showers, a water station, and also a sauna and cold plunge.”
“Owners and instructors are welcoming, the studio is always clean, there are a variety of classes, and my favorite part - they utilize infrared heating panels!”
“Facility is very clean, they have showers, a water station, and also a sauna and cold plunge.”
What students say again and again
“Owners and instructors are welcoming, the studio is always clean, there are a variety of classes, and my favorite part - they utilize infrared heating panels!”
“I was extremely out of my comfort zone coming to a yoga class for the first time but I am so grateful I have!”
“Christiana and Mike are awesome and the yoga studio has such a beautiful ambiance, has amazing teachers, and is super duper awesome clean!”
“Most importantly, the community of yogis that are welcoming, non-intimidating, and approachable just helps to motivate and inspire you.”
“Facility is very clean, they have showers, a water station, and also a sauna and cold plunge.”
From the reviews
Fire & Flow is amazing and I’d give this studio 6 out of 5 stars if it were possible. I’ve been attending classes here for about three months and as others have mentioned, it’s the best hot yoga studio in San Diego County. First, the heat never disappoints.
I started at Fire & Flow Hot Yoga about a year ago and I can’t say enough good things about this studio. The owners are fantastic and genuinely care about the community they’ve built. They are always helpful, welcoming and responsive. The instructors are amazing as well.
I have been coming to Fire and Flow for about a month now. The studio is completely brand new and is definitely an upscale facility. I love hot yoga and this studio definitely brings the heat that I desire. All the teachers are amazing. I have especially loved Ashley W.
I have been coming to Fire&Flow for a little over a year, and what sets them apart (aside from the amazing owners and teachers) are the variety of classes they offer to suit whatever stage you are in your wellness journey.
Your first hot yoga class at Fire & Flow Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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