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Firelight Yoga
4.8 ★★★★★ 182 Google reviews · Hot yoga studio in Portland, Oregon
Yoga & fitness studio offering heated & unheated classes in an airy, relaxed atmosphere.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $9 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (503) 972-1987
- Website & schedule firelightyoga.com — book classes and see the live schedule
Hours
| Monday | 5:45 AM–8:30 PM |
| Tuesday | 5:45 AM–8:30 PM |
| Wednesday | 5:45 AM–8:30 PM |
| Thursday | 5:45 AM–8:30 PM |
| Friday | 5:45 AM–8:30 PM |
| Saturday | 7:15 AM–7 PM |
| Sunday | 7:15 AM–7 PM |
The styles they teach
“I did a sculpt class, that was a mix of weights, yoga, cardio & magic🐬🧚♀️🥳🧘🏻♀️🫀🏋️♀️💃💖”
What's on offer
“The studio is always spotless and they offer a number of really thoughtful amenities (showers, a hair dryer, scrunchies, etc).”
What students say again and again
“The studio is always spotless and they offer a number of really thoughtful amenities (showers, a hair dryer, scrunchies, etc).”
“If you are a BIPOC, they also have free Thursday evening 8pm classes as well - SO great to connect with more folk that are apart of the community and have a connection to wellness.”
“There's so many different classes everyday no matter what your body needs that day there will be classes to help support you.”
From the reviews
When I tell you, this is my favorite place to be - I actually consider this to be my third space. Walking in and just seeing everyone so excited and determined to crush their workout is so fun. It’s also so well lit, warm and cozy.
I absolutely love this studio! The staff welcomes you by name once they have seen you a few times. The instructors are all kind, passionate, and bring their own style to each class. They keep things interesting, even after a few years and hundreds of sessions in. There's a class for everyone!
I have been dropping in to this studio since 2021 and it's honestly the best studio I've ever been to. The community is on the quiet side compared to other studios I've been to, which lets me skip the small talk and meditate before class. But if you do talk to anyone they are always friendly.
Time flies… I’ve been a member since 2017 and it’s still my favorite studio in Portland. Over the years I’ve taken a few breaks here and there as I moved out of town- but I always find myself back to Firelight. I love the teachers, they have a variety of classes, heated + non heated.
Teacher training at Firelight Yoga
Firelight Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Firelight Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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