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Flow Yoga Austin - North Loop
4.9 ★★★★★ 456 Google reviews · Hot yoga studio in Austin, Texas
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $30 — many studios discount this heavily on your first visit, so ask about the new-student rate
- The heat classes run heated to ~90°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone (512) 260-9642
- Website & schedule flowyogatx.com — book classes and see the live schedule
The styles they teach
“Whether you’re a beginner or experienced, they guide you with care, ensuring you leave feeling refreshed, stronger, and more centered.”
What's on offer
What students say again and again
“The studio is spotless, beautifully maintained, and filled with peaceful energy—making it the perfect space to unwind and reconnect with yourself.”
“Whether you’re a beginner or experienced, they guide you with care, ensuring you leave feeling refreshed, stronger, and more centered.”
“The instructors do such a great job at creating a welcoming and inclusive space, no matter what your experience level is.”
“The instructors do such a great job at creating a welcoming and inclusive space, no matter what your experience level is.”
“They offer a wide variety of classes and even have fun events like yoga & comedy.”
From the reviews
I've been a member at Flow Yoga (North Loop, primarily) for the past six months and I can't overstate how much I love it. I find the unlimited membership to be affordable, and the class offerings varied enough that I get to design a new yoga routine each week.
Flow yoga is one of the best studio experiences I’ve ever had. Everyone is SO welcoming and kind. They offer a wide variety of classes and even have fun events like yoga & comedy. It’s also spacious and clean. The vibes are immaculate and I love ending class in the lobby with tea or cacao.
This studio is amazing. I recently moved out of the area and had to cancel my membership, but I'm definitely missing this place already. Decent price, easy to sign on and easy to cancel, and incredible classes offered at great times. All of the teachers are amazing but Meg, Xenia, and Briana are truly brilliant.
Fantastic studio!! Whether you’re new to yoga or experienced, they offer classes for all levels. The teachers are kind, caring, and truly involved in the development of your practice. I always leave feeling renewed and refreshed. Plus, they have tons of little side events to keep you connected.
Teacher training at Flow Yoga Austin - North Loop
Flow Yoga Austin - North Loop comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Flow Yoga Austin - North Loop
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~90°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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Part of a large chain, this studio offers physically demanding yoga classes rooted in mindfulness.