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Flow Yoga Studio
4.9 ★★★★★ 36 Google reviews · Hot yoga studio in Ho-Ho-Kus, New Jersey
Heated & non-heated Vinyasa yoga classes are the focus at this elegant studio with a calm ambiance.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 201-445-4245
- Website & schedule flowyoganj.com — book classes and see the live schedule
Hours
| Monday | 9 am–8:30 pm |
| Tuesday | 9 am–8 pm |
| Wednesday | 9 am–8 pm |
| Thursday | 7 am–8 pm |
| Friday | 8 am–1:30 pm |
| Saturday | 8 am–1:30 pm |
| Sunday | 8:30 am–2 pm |
The styles they teach
“If you're a beginner or advanced Jason and his team at flow yoga will be able to support you in connecting with your inner self.”
What's on offer
“Thanks to David and Lori Colin and Jason Zagaro for opening up such a beautiful new yoga studio in an easy location with ample parking for both Bergen and Rockland counties.”
“My teen daughters enjoyed the mother-daughter workshop with Trella Dolgin.”
What students say again and again
“If you're a beginner or advanced Jason and his team at flow yoga will be able to support you in connecting with your inner self.”
“I’ve been practicing yoga for over 12 years and I feel so fortunate to have one location with the best yoga teachers, beautiful studios, and a warm community of students.”
“I’ve been practicing yoga for over 12 years and I feel so fortunate to have one location with the best yoga teachers, beautiful studios, and a warm community of students.”
From the reviews
This yoga studio is nothing short of amazing! I found the studio in desperation to get back into yoga after a back injury and I have not looked back. The studio space is massive compared to others in the area and extremely clean. As soon as you walk in you feel welcomed by all.
I moved out of the area 6 years ago and am home visiting friends for a few weeks. I found this studio online and am beyond thrilled. I've gone 6 out of the 7 days I've been here. The studio is beautiful, but the community is so incredibly welcoming and friendly, I am blown away!
The best of the best ! Incredible teachers capable of inspiring without ever intimidating have helped me unlock and enjoy so many benefits from my practice at a pace, intensity, and level that works for me.
Ben Wisch is an incredible instructor mixing spiritualism with a vigorous workout. He also recorded a great CD of his mystical keyboard playing which he features in his classes and which is a great stress reducer.
Teacher training at Flow Yoga Studio
Flow Yoga Studio comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Flow Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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