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Heart Flo Yoga Co.
5 ★★★★★ 171 Google reviews · Hot yoga studio in Jackson, Michigan
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 313-306-0768
- Website & schedule heartfloyoga.com — book classes and see the live schedule
Hours
| Monday | 9–10:30 am, 6–7:30 pm |
| Tuesday | 5–6:30 pm |
| Wednesday | 9–10:30 am, 5:30–7 pm |
| Thursday | 5–7 pm |
| Friday | 9–10:30 am, 5–6:30 pm |
| Saturday | 8:30–11:30 am |
| Sunday | 8:30–10 am, 4:30–6:30 pm |
The styles they teach
“We enjoyed the flows, which she led through in an easy-to-follow way, offering options for all levels.”
What's on offer
“There are so many wonderful teachers and a variety of classes and workshops.”
What students say again and again
“Clean studio, professional and knowledgeable teachers, amazing hands-on adjustments with consent.”
“We enjoyed the flows, which she led through in an easy-to-follow way, offering options for all levels.”
“Mirian was a wonderful instructor and talks you through all the exercises and positions in such a clear and relaxing way.”
“Definitely worked up a good sweat, felt like it was a great way to sweat out a lot of toxins from the holidays.”
“There are so many wonderful teachers and a variety of classes and workshops.”
From the reviews
This review is from the perspective of a 38-year-old man doing yoga for the first time. At first, I was nervous and unsure of what to expect. I showed up without the proper equipment (a simple yoga mat) and was instantly assisted by the instructors with a proper mat.
While I have enjoyed all the $5.00 Sunday evening classes I have taken so far with various teachers, the best one was this past Sunday with Katie. Her instructions were super clear and easy to follow. It was very beginner-friendly and she really fostered a non-competitive and encouraging environment.
I love Yoga on Kibby! Kate is a fantastic teacher -- challenging, yet supportive. The space is very warm and inviting too. Definitely one of the best yoga studios I've been too. Class with Uday yesterday was amazing! He was subbing for Kate, and there were only two of us so it felt like a private yoga lesson.
Every class I’ve attended at YOK has been excellent. I’ve been taking classes from Kate for years and she just keeps getting better! The atmosphere is friendly, the teachers are knowledgeable and I always leave better than how to entered. Go! It’s so good:)
Teacher training at Heart Flo Yoga Co.
Heart Flo Yoga Co. comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Heart Flo Yoga Co.
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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