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Here and Now - a hot yoga and wellness studio
5 ★★★★★ 48 Google reviews · Hot yoga studio in Mendham, New Jersey
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone +1 908-577-6752
- Website & schedule hereandnowhotyoga.com — book classes and see the live schedule
Hours
| Monday | 6 am–1 pm, 4:30–7:30 pm |
| Tuesday | 6 am–1 pm, 4:30–7:30 pm |
| Wednesday | 6 am–1 pm, 4:30–7:30 pm |
| Thursday | 6 am–1 pm, 4:30–7:30 pm |
| Friday | 6 am–1 pm |
| Saturday | 6 am–12 pm |
| Sunday | 7 am–7:30 pm |
The styles they teach
“The schedule includes everything from calming, therapeutic vinyasa flows to intense hot HIIT workouts.”
“Things like bringing in a DJ for a sculpt class make workouts feel exciting and unique.”
“The class times are super convenient and I love the infrared heaters - it gets so warm without feeling stuffy like other hot yoga places I've tried.”
“My instructor, Ryan, had such a calming and supportive presence and is incredibly skilled at guiding the class through a flow that was both challenging and restorative.”
“The schedule includes everything from calming, therapeutic vinyasa flows to intense hot HIIT workouts.”
What's on offer
“The class times are super convenient and I love the infrared heaters - it gets so warm without feeling stuffy like other hot yoga places I've tried.”
“The boutique is another favorite part of mine.”
What students say again and again
“The studio, itself, is part of this elevated experience Alli has created; it is tastefully decorated and impeccably clean.”
“The teachers are all so fun, friendly and knowledgable, and are so good about keeping class welcoming and inclusive for beginners, yet challenging for more advanced students.”
“The teachers are all so fun, friendly and knowledgable, and are so good about keeping class welcoming and inclusive for beginners, yet challenging for more advanced students.”
“My instructor, Ryan, had such a calming and supportive presence and is incredibly skilled at guiding the class through a flow that was both challenging and restorative.”
“Highly recommend to anyone looking for a beautiful space to reset, recharge, and flow.”
From the reviews
I am beyond impressed with this new hot yoga studio! From the moment I walked in, I felt welcomed and zen. The space is absolutely beautiful. clean, calming, and thoughtfully designed. The heat was perfect. Jen was phenomenal, I’ve practiced in a lot of studios, and this one truly stands out.
Tried this studio because an instructor I liked at a previous studio began teaching here. It's a really pretty studio and all the mat pilates instructors I have taken are very friendly and good at what they do. Each class varies depending on the instructor, which I enjoy so it doesn't get monotonous.
I have been to three "Hot Vinyasa Power Hour" hot yoga classes so far. These classes provided a great workout and helped me develop my practice in new ways. Each class provided a challenge, and instructors were quick to help coach me through new/unfamiliar poses!
Wow, I absolutely loved my first class at this hot yoga studio! I came home and told my husband it was the best hot yoga class I’ve ever taken. My instructor, Ryan, had such a calming and supportive presence and is incredibly skilled at guiding the class through a flow that was both challenging and restorative.
Your first hot yoga class at Here and Now - a hot yoga and wellness studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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