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Hot Yoga Grand Traverse
5 ★★★★★ 31 Google reviews · Hot yoga studio in Traverse City, Michigan
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone (231) 883-1112
- Website & schedule hotyogagrandtraverse.com — book classes and see the live schedule
Hours
| Monday | 6:30 AM–12:30 PM, 3:30–7:30 PM |
| Tuesday | 5:30–10 AM, 4:30–8 PM |
| Wednesday | 5:30 AM–12 PM, 5–8 PM |
| Thursday | 5:30–10 AM, 4:30–8 PM |
| Friday | 6:30 AM–12 PM, 3:30–7:30 PM |
| Saturday | 6:30–11 AM, 3:30–6 PM |
| Sunday | 6:30 AM–1 PM, 3:30–6 PM |
The styles they teach
“In addition to hot yoga in the traditional Bikram format, the studio has its own unique Yoga Shape-Shifting class that will make you feel every muscle in your body.”
What's on offer
“Excellent instructor’s , well maintained, fresh juice selection , plenty of parking , 2 showers I have been practicing Hot Yoga for 19 1/2 yrs.”
“Plus, it's a great location with free parking & showers.”
“I really appreciate the extra care the instructors give and the workshops they put together.”
What students say again and again
“Excellent instructor’s , well maintained, fresh juice selection , plenty of parking , 2 showers I have been practicing Hot Yoga for 19 1/2 yrs.”
“This is my first time taking hot yoga and the instructors went out of their way to make sure that I felt welcomed and safe in the environment.”
“I was visiting the area for two weeks, and have never felt more welcomed or supported by a new community.”
“Excellent instructor’s , well maintained, fresh juice selection , plenty of parking , 2 showers I have been practicing Hot Yoga for 19 1/2 yrs.”
“My absolute favorite practice is yoga shapeshifting and if you haven’t given it a try yet I highly recommend it.”
From the reviews
Hot Yoga Grand Traverse is the real deal! Traverse City is lucky to have this new yoga SCHOOL where all bodies (and nervous systems!) are nurtured and cared for and TRAINED.
Great hot yoga class! Mickey is an experienced instructor with excellent cues. She creates an encouraging and safe space to practice yoga. The studio is very clean and they offer showers. I tried some of the juice and it’s top notch! Highly suggest taking a class! 😊
I've been doing yoga for 20 years and this studio is by far the most AMAZING ever. Our community is so lucky to have Shape Shifting and Bikram 90 minute hot classes being offered here. These classes are so helpful for my body and mind to maximize its benefits of balance, good posture and strong mind.
Mickey and Jaclyn create a strong energetic environment for you to feel strong and empowered! Mickey’s studio is very welcoming to all, no matter your skill set or experience. I have limited yoga experience and I feel very supported each class.
Your first hot yoga class at Hot Yoga Grand Traverse
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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