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Hot Yoga Helena
4.8 ★★★★★ 80 Google reviews · Hot yoga studio in Helena, Montana
Relaxed, welcoming yoga studio featuring hot yoga and other classes for beginners and advanced yogis, as well as Pilates and barre.
Plan your first class
- Phone +1 406-202-1451
- Website & schedule hotyogahelena.com — book classes and see the live schedule
The styles they teach
“Nicky is a hoot and a really unique bikram style teacher.”
“The mix of movement and infrared heat has helped me so much with my middle aged menopausal stiff body issues.”
“The Pilates, HIIT and Barre classes were all new to me, but I am hooked.”
“As someone with knee issues I very much appreciated coming into yoga practice and being welcomed as a beginner.”
What's on offer
“The mix of movement and infrared heat has helped me so much with my middle aged menopausal stiff body issues.”
What students say again and again
“The studio is clean and the instructor for all three classes was knowledgeable, fun, engaging, and professional.”
“Nicky (and all the instructors) provide great instruction and are great at helping you strengthen and correct poses.”
“A great variety of classes are available and it’s clear Nicky is always working to provide even more class options.”
“We were welcomed into a beautiful studio for a fantastic practice; but it was really Nicky (and Cocoa) that made it next level.”
“If you are visiting and looking for a place to practice or if you are just looking for a studio I HIGHLY recommend HYH!”
From the reviews
Hot yoga is one of my favorite places as a newbie to yoga! Danielle (Dani) makes it so fun and easy. She modifies for those of us who need it (prenatal, postnatal, & for those with past injuries etc) and talks you through each class perfectly.
Hot Yoga Helena is a fantastic place to practice yoga and learn to expand your techniques. HYH is very cute, inviting, and a great vibe. I moved out of Helena, so I now join online. Although my living room isn’t as great for practice, the online experience is still top notch. The instructors are encouraging coaches.
Cute and warm studio, worth checking out and taking a class. No shower. Cool shirts. Parking is downtown style but free. Recommend💛
I have been going to Hot Yoga Helena off and on for the past decade. I recently found my way back after a hiatus due to a difficult time that I was experiencing in life. The instructors are phenomenal and the classes are therapeutic. It has been my saving grace!
Your first hot yoga class at Hot Yoga Helena
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.