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Hot Yoga Pocono
5 ★★★★★ 11 Google reviews · Hot yoga studio in Mt Pocono, Pennsylvania
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone (570) 534-4004
- Website & schedule hotyogapocono.com — book classes and see the live schedule
The styles they teach
“As a beginner, I appreciate being reminded to listen to my body by going at my own pace and look forward to attending the 26&2 and Tai Chi/Qigong class.”
“As a beginner, I appreciate being reminded to listen to my body by going at my own pace and look forward to attending the 26&2 and Tai Chi/Qigong class.”
What's on offer
“The heated floors are incredible and we had the most wonderful teacher Genevieve, who taught an amazing Vinyasa flow Saturday morning.”
What students say again and again
“As a beginner, I appreciate being reminded to listen to my body by going at my own pace and look forward to attending the 26&2 and Tai Chi/Qigong class.”
“The heated floors are incredible and we had the most wonderful teacher Genevieve, who taught an amazing Vinyasa flow Saturday morning.”
“The community here is supportive and uplifting, which makes every class something I genuinely look forward to.”
From the reviews
I’m absolutely in love with Hot Yoga Pocono 🧘♀️🔥 Right in the heart of the Mount Poconos! The space radiates uplifting energy and feels like home with like-minded souls. Alexandra is an incredible instructor who meets you exactly where you are in your yoga journey, helping you feel balanced, strong, and present.
It was my first time going to Hot Yoga Poconos and I will definitely be back! I absolutely love the layout of the studio. The heated floors are incredible and we had the most wonderful teacher Genevieve, who taught an amazing Vinyasa flow Saturday morning. It was everything I needed to start my weekend right!
Finally a dedicated hot yoga studio within reach of East Stroudsburg/Stroudsburg area! Soft opening class last monday was a great warm up for what's to come. Grand opening is September 6th. I heard they got some handsome fellow to teach Tai Chi and Qi Gong as well, looking forward to seeing how that goes 😉
I’ve been coming here for both hot yoga and Tai Chi, and the experience has been incredible. The studio has such a welcoming energy — warm (literally!) but also calming and grounding. The instructors are knowledgeable and intuitive, meeting you exactly where you are while still encouraging growth.
Teacher training at Hot Yoga Pocono
Hot Yoga Pocono comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Hot Yoga Pocono
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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