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Lalita Method
4.9 ★★★★★ 73 Google reviews · Hot yoga studio in Alexandria, Virginia
Plan your first class
- Today see hours ·
- Phone (703) 851-1702
- Website & schedule lalitamethod.com — book classes and see the live schedule
Hours
| Monday | 6:30 AM–7 PM |
| Tuesday | 6 AM–7:30 PM |
| Wednesday | 6:30 AM–7:30 PM |
| Thursday | 6 AM–7:30 PM |
| Friday | 6:30 AM–12:30 PM |
| Saturday | 8 AM–1 PM |
| Sunday | 9 AM–12 PM |
The styles they teach
“The design promotes tranquility and the Pilates classes are challenging and fun.”
“There is the added benefit of wellness services such as infrared sauna, cold plunge, cupping, and assisted stretch.”
“Whether you’re a seasoned Pilates enthusiast or new to the practice, you’ll get so much out of her instruction.”
What's on offer
“There is the added benefit of wellness services such as infrared sauna, cold plunge, cupping, and assisted stretch.”
“Lalita is a breath of fresh air and we’re lucky Danielle’s opened this studio in Old Town!”
“This boutique Pilates and wellness studio is a perfect blend of community, expert pilates, and wellness.”
What students say again and again
“The intimate, clean space creates a calming atmosphere that makes every visit enjoyable.”
“From the moment we stepped into the wellness center at Hotel AKA, we felt welcomed, supported, and ready to move.”
“The best part is the community and being surrounded by such wonderful instructors & other members, now friends, that push you to be your best self!”
“It seems like a warm and welcoming community and it was nice to chat with other clients at the Friday happy hour after class.”
“I like the smaller class sizes (there are 8 reformers total) and the studio has such a calming, pleasant aesthetic.”
From the reviews
From the moment we stepped into the wellness center at Hotel AKA, we felt welcomed, supported, and ready to move. Our class was led by none other than the owner herself, Danielle—and let me just say, she is everything. Her presence is calming, her cues are clear, and her energy is so encouraging.
I recently started attending Lalita and the studio that has truly exceeded my expectations. The intimate, clean space creates a calming atmosphere that makes every visit enjoyable. As a woman-owned business, it fosters a sense of community and empowerment that is refreshing.
Lalita Method is a breath of fresh air for Old Town Alexandria! The instructors are experienced and explain moves well, especially for those new to reformer Pilates. I have only taken 3 classes so far and am really enjoying it. Each class is so different too! It is a beautifully designed and curated wellness space.
Love Lalita!!! This boutique Pilates and wellness studio is a perfect blend of community, expert pilates, and wellness. I have had the pleasure of attending different classes for several weeks and look forward to each class. I always leave feeling positive and strong with improved posture.
Your first hot yoga class at Lalita Method
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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