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Lava Yoga Lawrence
5 ★★★★★ 45 Google reviews · Hot yoga studio in Lawrence, Kansas
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- The heat classes run heated to ~103°F — arrive hydrated and give yourself a few classes to acclimate
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 785-840-4204
- Website & schedule lavayogalawrence.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–8:30 pm |
| Tuesday | 5:30 am–7:30 pm |
| Wednesday | 5:30 am–8:30 pm |
| Thursday | 5:30 am–7:30 pm |
| Friday | 5:30 am–7 pm |
| Saturday | 6:30 am–1 pm |
| Sunday | 6:30 am–6:30 pm |
The styles they teach
“Lava Warm Flow has been the best fit for me, but I like the challenge of Yoga Sculpt.”
“The variety of classes they offer covers the full range from yin to yang.”
“She is great at providing a yoga class that caters to all levels, offering different variations of poses for different levels of stretch/workout.”
What's on offer
What students say again and again
“She is great at providing a yoga class that caters to all levels, offering different variations of poses for different levels of stretch/workout.”
“Highly recommend going to these classes :) All instructors are amazing and have very good classes.”
“Katie is a great instructor for the community class on Wednesday nights (plus it’s only $10!”
“They offer a variety of classes and instructors to fit anyone's needs--whether it be a hard-core workout or a more relaxing, meditative experience.”
“Highly recommend going to these classes :) All instructors are amazing and have very good classes.”
From the reviews
I have been attending Katie's hot yoga classes, and she is a wonderful instructor!!! She knows everyone in her classes by name and makes sure to check in with everyone throughout the class.
I am so grateful to have found Lava Yoga. They are professional & friendly, and genuinely care about you as a person! I was a beginner and they made me feel welcome immediately. The teachers help you move at your own pace and comfort level. I rarely write reviews, but this place is really something special.
I am new to Lava Yoga and have been taking class with Katie! She is a natural teacher and makes everyone feel so welcome! I'm so happy to have found a studio that does hot yoga as it supports your body's detox pathways - the warm classes have been perfect for this. Excited to try some of the other classes offered!
Lava Yoga Lawrence has a clean, peaceful atmosphere. The instructors are knowledgeable, with a deep understanding of breathwork and body alignment. The pose sequences build great stability and core strength.
Teacher training at Lava Yoga Lawrence
Lava Yoga Lawrence comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Lava Yoga Lawrence
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~103°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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