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Life Balance Yoga

4.8 ★★★★★ 94 Google reviews · Hot yoga studio in Shoreline, Washington

Infrared Beginner-friendly

Yoga studio offering hot yoga, and infrared yoga, with classes for beginners to advanced levels.

Plan your first class

  • Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
  • Today see hours ·
  • Phone (425) 428-1853
  • Website & schedule lifebalanceyoga.studio — book classes and see the live schedule

Hours

Monday 7 AM–7:30 PM
Tuesday 6 AM–8 PM
Wednesday 6 AM–8 PM
Thursday 7 AM–8 PM
Friday 6 AM–8:30 PM
Saturday 8 AM–5 PM
Sunday 9 AM–7:30 PM

Hours shift for holidays, workshops, and class schedules — worth a quick check before a special trip.

The styles they teach

Hot-yoga styles on the schedule at Life Balance Yoga, confirmed in students' own reviews and the studio's own info — not guessed from the sign out front.

☀️ Infrared Hot Yoga 2 mentions

“The studio is very clean and the infrared heating feels like you are in Hawaii!”

All studios teaching infrared hot yoga →

🌙 Yin & Restorative 5 mentions

“The slow flow w/heat class was the perfect option and the instructor and group were very welcoming.”

All studios teaching yin & restorative →

🌱 Beginner Classes 2 mentions

“Great instructors, welcoming environment for all levels, and I appreciate the range of classes offered.”

All studios teaching beginner classes →

What's on offer

Amenities students name in their reviews of Life Balance Yoga — the fastest way to tell what to expect before you book your first class.

🧘 Mat Rental

“I stand by my comments on the icky and expensive mat rental ( no mat should require a towel for practice and I’ve never gotten a blister before!”

Other studios with mat rental →

☀️ Infrared Heat 2 mentions

“The studio is very clean and the infrared heating feels like you are in Hawaii!”

Other studios with infrared heat →

💨 Filtered Air

“This studio has been (literally) a breath of fresh air.”

Other studios with filtered air →

Amenities are mined from reviews and the studio's own info — they tell you what students have experienced, not a formal guarantee. If something is a dealbreaker (childcare hours, mat rental, showers), confirm it with the studio before you go.

What students say again and again

The things reviewers bring up again and again across 94 Google reviews — with their own words as proof.

🧼 clean & well-kept 4 mentions

“The relaxing and clean studio is small but not at all crowded thanks to the sign up calendar.”

🌱 welcoming to beginners 6 mentions

“I instantly felt welcomed and like a part of their community when I first joined- it’s so heartwarming when teachers learn your name after only joining one or two classes.”

🧑‍🏫 amazing instructors 5 mentions

“Great instructors, welcoming environment for all levels, and I appreciate the range of classes offered.”

🤝 strong community vibe 5 mentions

“I instantly felt welcomed and like a part of their community when I first joined- it’s so heartwarming when teachers learn your name after only joining one or two classes.”

🗓️ good class variety 4 mentions

“The studio offers a wide variety of classes for all skill levels, and teachers know how to provide coaching and encouragement to improve your practice.”

From the reviews

Love this place! Been coming here for nearly 2 years now and here's why. First, a very lovely and reasonably size place that is not a yoga factory or a gym. Second, every single instructor is amazing. They all have different styles but each is kind and provides great guidance.

★★★★★ — Nicholas, Dec 2025

Absolutely love this studio and have enjoyed all the classes I’ve taken so far (can’t wait to take more!). The space is so warm and inviting, the teachers are experienced and knowledgeable, and the owners are sweet and customer-focused. This studio has been (literally) a breath of fresh air.

★★★★★ — Kristy, Apr 2023

Their classes are like a warm hug! I come here often, its slowly becoming my favorite Shoreline studio. Aspen's classes are really well paced and always have fun and creative flows, highly recommend her classes!

★★★★★ — Anna, Jun 2025

I have tried many yoga studios and this is the one where I finally found the perfect flow for me. There is such a wide variety of classes from fast paced and hard, to simple meditation. I think the prices are super reasonable for the quality of teachers and classes you get.

★★★★★ — Lucy, Jan 2026

Excerpts from public Google reviews. Read all 94 reviews →

Your first hot yoga class at Life Balance Yoga

Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.

Heat and intense exercise aren't right for everyone — if you're pregnant or have heart, blood-pressure, or other health concerns, check with a doctor before your first hot class.

Where to find Life Balance Yoga

514 NE 165th St, Shoreline, WA98155

Get directions Instagram · Facebook

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Listing verified July 2026 from public business records and student reviews. Something out of date? Report a correction. Own this studio? Claim your listing — it's free.