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Light and Liv
5 ★★★★★ 80 Google reviews · Hot yoga studio in Fort Collins, Colorado
Peaceful studio offering a variety of vinyasa yoga classes, including heated and nonheated, plus yin/restorative.
Plan your first class
- Today see hours ·
- Phone +1 970-646-3807
- Website & schedule lightandliv.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–8 pm |
| Tuesday | 9:30 am–8 pm |
| Wednesday | 5:30 am–8 pm |
| Thursday | 9:30 am–8 pm |
| Friday | 5:30 am–12 pm |
| Saturday | 7:30 am–12 pm |
| Sunday | 7:30 am–7 pm |
The styles they teach
“I loved the flow, the standing series, and the incorporation of traditional hot yoga.”
“Whether I’m looking for a challenging sweat or a slower, restorative flow, I always leave feeling better than when I came in.”
What's on offer
What students say again and again
“Their facility is very nice and clean, with a great set up for a very hot yoga session.”
“The instructors are welcoming, knowledgeable, and always give clear guidance for all levels.”
“The instructors are incredible humans who connect with their students & create space to meet you exactly where you are.”
“Combine all of that with the amazing heating system in the studio and it makes Light and Liv the best yoga studio that I have ever been to.”
“The owner Julia and her husband have truly created a wonderful, caring community that makes everyone feel welcome and supported.”
From the reviews
I absolutely love this yoga studio! The owner Julia and her husband have truly created a wonderful, caring community that makes everyone feel welcome and supported. The teachers at Light and Liv are top-notch, each bringing their own unique style and energy.
This local woman owned yoga studio has been my sanctuary for almost two years. The atmosphere is serene and inviting, making every visit a pleasure. The teachers are outstanding, offering guidance and inspiration in each class. The community is warm and supportive, creating a wonderful sense of belonging.
Can I give Light & Liv 10 stars? Because if I would, I could in a heartbeat. This place has become a haven for some many, myself included. It is a sanctuary for ALL to come as exactly who they are. There are a variety of non-heated and heated offerings, depending on how you prefer to practice.
Light & Liv is my happy, safe place. Julia and the other instructors are incredible. Love this studio. UPDATE: this place keeps getting better and better. The instructors are still fabulous and it’s still a wonderful place to practice.
Your first hot yoga class at Light and Liv
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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