Home › Nebraska › Lincoln › Lotus House of Yoga
Lotus House of Yoga
4.5 ★★★★★ 47 Google reviews · Hot yoga studio in Lincoln, Nebraska
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 402-423-0753
- Website & schedule lotushouseofyoga.com — book classes and see the live schedule
Hours
| Monday | 9 am–5 pm |
| Tuesday | 9 am–5 pm |
| Wednesday | 9 am–5 pm |
| Thursday | 9 am–5 pm |
| Friday | 9 am–5 pm |
| Saturday | 9 am–5 pm |
| Sunday | 9 am–5 pm |
The styles they teach
“From Hot Yoga to Hot Sculpt & Pilates, my mental and physical well being have increased immensely.”
“There’s a wide variety of class styles and intensity levels, so whether I want to push myself or choose something restorative, there’s always the perfect option.”
What's on offer
What students say again and again
“There are such great workout classes to choose from and all of the instructors are amazing!”
“The workouts are fantastic, and the staff and community are amazing!”
From the reviews
Every time I come into work at this studio, I always think to myself, I get to greet the BEST students in town! This location has a TON to offer such as a great list of everyday classes and a prime location right next to The Mill.
As an athlete, Lotus House of Yoga offers everything needed to be successful on and off the field. From Hot Yoga to Hot Sculpt & Pilates, my mental and physical well being have increased immensely. My endurance, flexibility, and mental game have gotten stronger which has made me a better athlete & person!
I have been to several different group workouts within the last few years, and Lotus will always be my favorite. Lotus never fails to uplift my spirits on a day I don’t feel like working out, the instructors ensure to make me feel proud to show up for myself!
Vanessa was truly made to teach group fitness classes! I know she teaches multiple classes a day and every class you can just feel how much she loves it. I leave every class of hers in a good mood! Highly recommend
Teacher training at Lotus House of Yoga
Lotus House of Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Lotus House of Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Lincoln
HOTWORX - Lincoln, NE - Downtown-Railyard
4.8 ★★★★★ 32 reviews
HOTWORX - Lincoln, NE - 70th & Pioneers
4.8 ★★★★★ 53 reviews
Members-only 24-hour fitness studio offering infrared sauna workouts with virtual instruction.