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Lowcountry Yoga
5 ★★★★★ 8 Google reviews · Hot yoga studio in Mt Pleasant, South Carolina
Plan your first class
- The heat classes run heated to ~90°F — arrive hydrated and give yourself a few classes to acclimate
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (843) 284-3180
- Website & schedule lowcountryyoga.com — book classes and see the live schedule
Hours
| Monday | 7 AM–1 PM, 4–8:30 PM |
| Tuesday | 7 AM–1 PM, 7–8:15 PM |
| Wednesday | 7 AM–1 PM, 4–8:30 PM |
| Thursday | 7 AM–1 PM, 4–6 PM |
| Friday | 7 AM–1 PM |
| Saturday | 7 AM–12 PM |
| Sunday | 9 AM–12 PM, 4–7:15 PM |
What's on offer
What students say again and again
“Pleasant has great instructors and a fantastic yoga community.”
“I believe mats are available if you don’t have one and we’ll welcome you to our community :)”
From the reviews
If you live in Mount Pleasant and need a little extra strength, flexibility and headspace, Lowcountry Yoga is your spot! I joined this studio when it opened, tested all of the classes and Sarah Reed-Lieb's Fast & Hot aligned with my needs.
What a fabulous studio with WONDERFUL, PATIENT, WELL TRAINED and CERTIFIED instructors. Me? I decided to begin practicing yoga 18 months ago for balance, stretching and to be able to continue to run injury free.
Lowcountry Yoga has been a blessing in my life. The teachers are awesome. The students are awesome. The studio is awesome. I cannot recommend this place enough for flexibility, strength, balance and especially mindfulness.
This studio is an absolute gem. The community they have created is rare, welcoming, and kind spirited. Lowcountry Yoga offers a lovely mix of teachers for any type of yoga you desire (slow, fast, heated/unheated etc.
Teacher training at Lowcountry Yoga
Lowcountry Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Lowcountry Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~90°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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