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M3 Yoga & Hot Pilates - 5 Points
5 ★★★★★ 307 Google reviews · Hot yoga studio in Athens, Georgia
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 706-214-2232
- Website & schedule m3yoga.com — book classes and see the live schedule
Hours
| Monday | 6 am–9 pm |
| Tuesday | 6 am–9 pm |
| Wednesday | 6 am–9 pm |
| Thursday | 6 am–9 pm |
| Friday | 6 am–7:30 pm |
| Saturday | 8 am–5 pm |
| Sunday | 9:30 am–7:30 pm |
The styles they teach
“It’s truly the Best Studio in town for people looking to do yoga, hot Pilates, classic mat Pilates, and all things restorative movement!”
What's on offer
What students say again and again
“They offer a diverse array of classes for all levels, and their teachers are all so kind and welcoming.”
“Great variety of classes and instructors, heated and unheated. Great for a good work out, unwinding, centering self, and reducing anxiety.”
“M3 is a pillar of the Athens yoga community offering a staggering variety of styles, classes and teachers at two separate physical studios only a short distance apart.”
From the reviews
M3 is a really special place! I feel very fortunate to have found it through a friend of mine. The yoga classes, and Pilates too, are both playful and fun even when they can be really challenging. And you will be challenged and you will sweat.
M3 is the best! I have been coming for years, and it remains an anchor in my routine. Great variety of classes and instructors, heated and unheated. Great for a good work out, unwinding, centering self, and reducing anxiety. 🫶
August of 2023 I moved across the street from M3 and joined having never done mat Pilates or yoga before. Looking back as I am about to graduate from UGA joining was the best decision I have ever made. I have fallen in love with Pilates/yoga and i owe it all to the teachers and atmosphere that surrounds M3.
This was my first experience at M3 - I came with my friend as a guest - and I had such an amazing time! I spend most of my day sitting at a desk and staring at a screen. I can't begin to explain how grateful I was to participate in this class and devote time to nourishing my body, mind, and soul.
Teacher training at M3 Yoga & Hot Pilates - 5 Points
M3 Yoga & Hot Pilates - 5 Points comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at M3 Yoga & Hot Pilates - 5 Points
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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