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Mai Town Studio
4.9 ★★★★★ 49 Google reviews · Hot yoga studio in Red Oak, Texas
Studio offering a variety of classes, including hot yoga, Pilates, and strength training, plus 24-hour gym access.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone (972) 322-1178
- Website & schedule maitownstudio.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–7:30 PM |
| Tuesday | 5:30 AM–7:30 PM |
| Wednesday | 5:30 AM–8 PM |
| Thursday | 5:30 AM–7:30 PM |
| Friday | 5:30 AM–7:30 PM |
| Saturday | 9–10 AM |
| Sunday | 4–5 PM |
The styles they teach
“Started as a beginner and tons more challenges as I grow.”
What's on offer
What students say again and again
“I absolutely recommend this place whether it’s your first time trying yoga or your seasoned to the practice.”
“It's great to have a yoga option so close to home and the instructor is great at making sure everyone is comfortable even if they aren't yogi's”
“It is an awesome studio and I love being a part of the Mai Town family.”
From the reviews
I have had the privilege of attending Mai Town /MTx Fitness since 2012. In 2011 I lost my father suddenly and 18 months later my twin brother. Fighting depression I began doing hot yoga classes to help.
I absolutely LOVE this studio. The hot yoga classes are truly amazing. It is a great workout that has not only helped me to get in better shape, but also has helped me to feel better about myself. Dan is an awesome instructor who challenges us but is encouraging.
I really enjoyed this studio! I got my pass off of groupon. The instructors really do a great job of explaining each move,the reason why we do that move, and how it benefits our bodies. For someone who is not the best at yoga, it really helps! Check it out and keep up the good work! I definitely plan to go back
I love this place. It's friendly, local business, and classes are awesome. Dan and Monica (only instructors i know so far 😉) are just amazing, patient, and encouraging from the first 5am class I have been to. I can see why people start and stay coming here, please believe I am becoming a regular and proud of it. ❤🌺🤸
Your first hot yoga class at Mai Town Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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