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Mendo Hot Spot
4.4 ★★★★☆ 25 Google reviews · Hot yoga studio in Ukiah, California
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Phone (707) 972-3187
- Website & schedule mendohotspot.com — book classes and see the live schedule
The styles they teach
“I took an inferno Pilates class and it was the perfect about of heat, push and a beautiful studio.”
“They offer a great variety of classes for all levels, shapes, and sizes, and the environment is completely judgment-free.”
What's on offer
“Lots of parking, a cute shop to buy or rent a mat if you don’t have one and lots of options for weights and more!”
What students say again and again
“They offer a great variety of classes for all levels, shapes, and sizes, and the environment is completely judgment-free.”
“The classes are challenging but doable, the instructors are motivating and knowledgeable, and the energy in the room is amazing.”
“That really speaks to the supportive “family” atmosphere and the community they’ve built.”
“I took an inferno Pilates class and it was the perfect about of heat, push and a beautiful studio.”
“I would highly recommend this studio to anyone looking for a supportive place to start or continue their Pilates journey.”
From the reviews
This studio is great! I’ve had a blast taking classes with Lizet and Sara. They’re super encouraging and supportive, but they also let you take breaks if you need them without any judgment. Plus, the studio is filled with positive energy, and you might even catch a glimpse of the studio dog!
Love the classes I’m taking and the vibe is top notch! Welcoming feeling and no judgement zone whatsoever. Love the owner❤️
Autumn and her team have cultivated a great space at Mendo Hot Spot. I joined in January, and so far I've taken classes with Sara, Laura, and Rhea. I've also recently started private personal training sessions with Sara. The space is always clean, welcoming, inclusive, and charged with positive energy.
I’ve been attending classes at MHS since October and absolutely love it. They offer a great variety of classes for all levels, shapes, and sizes, and the environment is completely judgment-free. I’ve been part of other fitness programs and traditional gyms before, but I’ve never stayed as committed as I have here.
Your first hot yoga class at Mendo Hot Spot
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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