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Meta Hot Yoga
4.9 ★★★★★ 103 Google reviews · Hot yoga studio in Frisco, Colorado
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (970) 547-9642
- Website & schedule metayogastudios.com — book classes and see the live schedule
Hours
| Monday | 9–10:30 AM, 12–1 PM, 4:30–7:30 PM |
| Tuesday | 9 AM–12 PM, 4:30–7:30 PM |
| Wednesday | 9 AM–12 PM, 4:30–7 PM |
| Thursday | 9 AM–12 PM, 4:30–7 PM |
| Friday | 7:30–11:30 AM, 4:30–7 PM |
| Saturday | 9 AM–12 PM |
| Sunday | 9 AM–12 PM, 6–7:30 PM |
The styles they teach
“Leanne’s Wednesday 430 Hot Power Vinyasa hit the spot!”
“I attended the sculpt class and had a great experience.”
“Our instructor for the day was prompt / professional / excellent cues throughout the workout and she tailored her cues and recommendations to all levels of ability.”
What's on offer
“I appreciate that this space has a bathroom with a shower in (shared).”
“Lovely small boutique studio and a warm welcoming environment in downtown Frisco.”
What students say again and again
“Our instructor for the day was prompt / professional / excellent cues throughout the workout and she tailored her cues and recommendations to all levels of ability.”
“The community is great with teachers who love yoga and make class fun and challenging.”
“As a certified yoga instructor I appreciate the variety of classes and instructors at meta- something for everyone.”
“Highly recommend, especially if you frequent other Yoga sessions - Hot Yoga is just an a whole other level of intensity and sweatiness 🤪”
From the reviews
Hands down the best yoga in the county. Wonderful teachers beautiful spaces and a variety of classes to meet any level of experience. I highly recommend Meta Yoga Studio. I look forward to their classes every week.
Lovely small boutique studio and a warm welcoming environment in downtown Frisco. I visit the studio when I’m in town visiting family that lives in the area. The teachers are very knowledgeable and I really enjoy the fun creative challenging sequences, really enjoyed!
Practiced at this studio when it was still called Summits (2021) and enjoyed it. Came back this summer (2023) and so far have only taken a hot vinyasa class. The class overall was fine although it was more like a slow flow than vinyasa.
There aren't many hot yoga studios outside Denver so I actually planned a trip around this one in Frisco and was not disappointed. The yoga room is small but hot! The community is great with teachers who love yoga and make class fun and challenging.
Teacher training at Meta Hot Yoga
Meta Hot Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Meta Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.