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Midtown Yoga
4.8 ★★★★★ 55 Google reviews · Hot yoga studio in Richmond, Virginia
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $30 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (804) 533-7569
- Website & schedule midtownyogastudios.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8 PM |
| Tuesday | 6 AM–8 PM |
| Wednesday | 6 AM–8 PM |
| Thursday | 6 AM–8 PM |
| Friday | 6 AM–5 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 8 AM–7 PM |
The styles they teach
“If you're into a dynamic, energetic style, Jess and Emily are the go-tos for solid power flow options that definitely bring the heat.”
“If you are a beginner or yogi; whether you are looking for gentle guidance and strength and fitness Midtown Yoga has a class that meets you where you are and want to be!”
What's on offer
“I have never felt rushed to collect my belongings or shower.”
“I enjoy the complimentary towel service and the bathrooms are well-kept.”
“The lobby is very clean and there are lockers present for you to tuck away your personal items.”
What students say again and again
“Very clean, incredible, accommodating staff (S/O Emily for being the best) and a great variety of classes.”
“If you are a beginner or yogi; whether you are looking for gentle guidance and strength and fitness Midtown Yoga has a class that meets you where you are and want to be!”
“They have a good variety of flows, great teachers, and there's room to improve in my practice.”
“She incorporates basic yoga movements with small weights to elevate the entire experience - I leave this class DRENCHED and feeling like I could tackle anything.”
“The staff and instructors are so genuine and friendly, making it such a welcoming environment and place to form community.”
From the reviews
I've been attending Midtown Yoga classes since early December 2024 and have really enjoyed my time there! Pros: ~ Clean space: Their space is clean and bright. The space transitions between lively and calming at just the right times.
I absolutely love this studio! The staff and instructors are so genuine and friendly, making it such a welcoming environment and place to form community. I love the class offerings and how there are so many fantastic teachers to learn from.
Joining Midtown Yoga has been such a positive experience for me. The studio has such a great variety of types of yoga classes, making it a accessible for all individuals regardless of their level of expertise.
Love Midtown and all of the instructors! The energy here is always warm and welcoming, and all of the ladies bring something special to their classes. Nicole and Megan’s classes have been my favorites — their flow, pacing, playlists and vibe always strikes a nice balance between movement and mindfulness.
Teacher training at Midtown Yoga
Midtown Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Midtown Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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