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Mindful Owl Yoga
5 ★★★★★ 78 Google reviews · Hot yoga studio in Woodstock, Georgia
Yoga spot offering heated and non-heated sessions with welcoming staff, plus workshops.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone +1 470-446-9711
- Website & schedule mindfulowl.yoga — book classes and see the live schedule
Hours
| Monday | 9 am–12 pm, 4:30–8 pm |
| Tuesday | 6:30 am–12 pm, 6–9 pm |
| Wednesday | 4:30–8 pm |
| Thursday | 6:30 am–12 pm, 6–9 pm |
| Friday | 9 am–12 pm, 4:30–8 pm |
| Saturday | 9 am–2 pm |
| Sunday | 9 am–12 pm |
The styles they teach
“Whether you are looking for a renewing Yin or a challenging Sculpt session, you will leave Mindful Owl feeling empowered and restored.”
“The teachers are amazing — kind, super helpful and really great at offering options for all levels, whether you're a beginner or more experienced.”
What's on offer
“Such a pleasant environment, very clean, beginner friendly, and they offer workshops to build specific skills.”
What students say again and again
“Such a pleasant environment, very clean, beginner friendly, and they offer workshops to build specific skills.”
“The teachers are amazing — kind, super helpful and really great at offering options for all levels, whether you're a beginner or more experienced.”
“The teachers are amazing — kind, super helpful and really great at offering options for all levels, whether you're a beginner or more experienced.”
“The instructors are amazing with beginners, and the owner’s warm, welcoming vibe makes every class perfect!”
“They offer a two-week trial period which allows you to try out their different classes and also experience the uniqueness of their varied instructors.”
From the reviews
I've been going to Mindful Owl Yoga for a couple of months, and I really love it! The teachers are amazing — kind, super helpful and really great at offering options for all levels, whether you're a beginner or more experienced. I’ve tried a bunch of different classes and have enjoyed the variety as I'm learning.
This place is so nice and quiet, ducked off at the end of the shopping center. The rooms are big and open. When you enter, you feel a sense of peace. Everything is clean and Well-maintained. They have a variety of classes. All the instructors are great!
Mindful Owl Yoga, its owner, and all of its instructors are utterly phenomenal. These people genuinely care about their students, each other, and the community. I first started with this studio as a relative newbie, curious if yoga was right for me. This place and its people have become what makes yoga right for me.
Mindful Owl is a very well conceived yoga studio with excellent instructors. The larger studio for hot and regular classes provides a great atmosphere, and the small studio for yin/restorative is also terrific. The whole place is kept immaculately clean and is very welcoming.
Your first hot yoga class at Mindful Owl Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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