Home › Iowa › Cedar Falls › New Dawn Hot Yoga
New Dawn Hot Yoga
5 ★★★★★ 36 Google reviews · Hot yoga studio in Cedar Falls, Iowa
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone (319) 415-5650
- Website & schedule newdawnhotyoga.com — book classes and see the live schedule
The styles they teach
“I have been attending Julia's hot vinyasa and yin yoga classes and Anna's hot 26 & 2 which provides variety to my yoga practice that I enjoy.”
“I have been attending Julia's hot vinyasa and yin yoga classes and Anna's hot 26 & 2 which provides variety to my yoga practice that I enjoy.”
“I have been attending Julia's hot vinyasa and yin yoga classes and Anna's hot 26 & 2 which provides variety to my yoga practice that I enjoy.”
“Whether you are at beginner or advanced level, you will find a class that meets your needs New Dawn has become my sanctuary in 2012.”
What's on offer
“❤️ I also enjoy the different workshops they offer at times as well!”
What students say again and again
“Whether you are at beginner or advanced level, you will find a class that meets your needs New Dawn has become my sanctuary in 2012.”
“New Dawn offers a variety of classes for all skill levels, encouraging instructors and all around wonderful energy!”
“New Dawn is not just a yoga studio - We are family 💜 A safe space for you to be your authentic self, to grow spiritually & physically while being Loved & Supported.”
“New Dawn offers a variety of classes for all skill levels, encouraging instructors and all around wonderful energy!”
“No matter what level you're at in your journey, it is such a welcoming and calming environment to grow in your yoga practice.”
From the reviews
New Dawn Yoga is an amazing experience. All of the teachers are warm, welcoming, knowledgeable, yogis. They each have a unique approach to the practice, but stress that you need to stay mindful of your practice and abilities and do an excellent job facilitating this for everyone.
I started going to New Dawn a few months ago and love it so much! From the beautiful space, the welcoming and kind staff, and fair pricing, you just can’t beat it. I love that they offer classes late in the evening, and I love that they offer a large variety of classes.
An absolutely amazing studio!! Very welcoming and cozy! New Dawn offers a variety of classes for all skill levels, encouraging instructors and all around wonderful energy!! Be sure to check them out!
Can’t recommend enough. I’ve started going once or twice a week and that alone has done wonders for me mentally and physically. I’ve been able to put more order in my life. Little things don’t bother me as much anymore. I finally got a gym membership again (and wasn’t super sore going back!!).
Teacher training at New Dawn Hot Yoga
New Dawn Hot Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at New Dawn Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Cedar Falls
HOTWORX - Cedar Falls, IA
4.8 ★★★★★ 98 reviews
🔥 Free first class — check their site
