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One Power Yoga
5 ★★★★★ 17 Google reviews · Hot yoga studio in Medford, New Jersey
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 856-701-9420
- Website & schedule onepoweryoga.net — book classes and see the live schedule
Hours
| Monday | 8:30 am–7:30 pm |
| Tuesday | 8:30 am–7:30 pm |
| Wednesday | 8:30 am–7:30 pm |
| Thursday | 8:30 am–7:30 pm |
| Friday | 8:30 am–6 pm |
| Saturday | 8:30–11 am |
| Sunday | 8:30–11 am |
The styles they teach
“I have been working out my entire adult life & have found my community at One Power Yoga.”
“I have taken Power, Power Sculpt, and Slow Flow and they have been so beneficial to me in many ways.”
“It’s the most consistent I’ve been with a yoga class because Kim and team are open, welcoming and helpful for all levels.”
What's on offer
“If you’ve even just thought about the One Power Yoga Teacher Training, sign up.”
“In addition, OPY offers weekend workshops with yogis from all over who speak and instruct on various topics.”
What students say again and again
“It’s the most consistent I’ve been with a yoga class because Kim and team are open, welcoming and helpful for all levels.”
“The sense of community and support at this yoga studio is what keeps bringing me back multiple times a week.”
From the reviews
The sense of community and support at this yoga studio is what keeps bringing me back multiple times a week. I love it! The Power Yoga is just the right amount of challenge while keeping me present. The care and knowledge of all the instructors is top notch.
One Power Yoga (OPY) is an amazing yoga studio! I have been taking classes for 3 years at OPY. Kim, the owner and instructor, is lovely and has vast experience in yoga, dance, fitness, and pilates. Her training is extensive and she offers many modifications and options to tailor fit each class to her clients.
I can’t recommend OPY enough! I was intimated to start yoga but knew I needed to find a healthy space to be active and to calm my mind. OPY checked all the boxes! Kim, her teachers and students immediately made me feel welcome. The classes are challenging but you are encouraged to take what you need.
I'm so happy I was recommended OPY! Kim and all of the instructors are wonderful. The environment is warm and welcoming. From power yoga, to pilates and yin yoga there is something for everyone! Great studio all around!
Teacher training at One Power Yoga
One Power Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at One Power Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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🔥 Free first class — check their site