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Prana Yoga & Fitness
5 ★★★★★ 264 Google reviews · Hot yoga studio in Lynchburg, Virginia
Yoga studio, with hot and community yoga classes, plus Pilates.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone (434) 846-2028
- Website & schedule pranayogaandfitness.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8 PM |
| Tuesday | 6 AM–8 PM |
| Wednesday | 5:30 AM–8 PM |
| Thursday | 6 AM–8 PM |
| Friday | 6 AM–5:30 PM |
| Saturday | 7 AM–1 PM |
| Sunday | 10:30 AM–5:30 PM |
The styles they teach
“I am excited to attend the Wednesday power barre classes now, too!”
What's on offer
What students say again and again
“The facilities are clean and they always have lavender towels after every class :)”
“I highly recommend Prana yoga for beginners to highly experienced individuals they are accommodating to all.”
“Environment was very inviting and the instructor was great.”
“There's such a great community with the students and so glad to get to grow in my own teaching and personal practice here!”
“I did 3 different classes with 3 different instructors over their promotional weekend.”
From the reviews
we are so fortunate to have such an amazing yoga studio in town. Not only do they have classic Hot Yoga , but they also offer many other types of yoga, Barre, and strength classes. The teachers are all fantastic.
Started attending last year and loved it so much, I started teaching here. All the teachers are awesome and often just wish my schedule allowed me to go to more classes! There's such a great community with the students and so glad to get to grow in my own teaching and personal practice here!
Just moved here from Kentucky and was seeking some connection with my peace and body. Stepped into Tabitha's community class on Wednesday and I was so relieved when I left. I'm grateful for this donation based class, as I I don't have a lot of expendable income so I typically do my practice at home.
Lee and his team are phenomenal! Everyone is very welcoming, you immediately feel like family, and loved! Each instructor allows you to go at your own pace but also assists you while challenging you at any level of yoga you’re comfortable with. The studio is very clean and the scent is always relaxing.
Your first hot yoga class at Prana Yoga & Fitness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.