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Pure Sweat Sauna Studio Savannah

5 ★★★★★ 310 Google reviews · Hot yoga studio in Savannah, Georgia

Hot yoga studio Free first class Infrared

Sleek spa featuring infrared saunas, cold plunges and contrast therapy rooms.

Plan your first class

  • Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
  • Showers showers on site — you'll want one after a hot class, so bring a change of clothes
  • Today see hours ·
  • Phone (912) 901-3177
  • Website & schedule puresweatstudios.com — book classes and see the live schedule

Hours

Monday 8 AM–8 PM
Tuesday 8 AM–7 PM
Wednesday 8 AM–7 PM
Thursday 8 AM–7 PM
Friday 8 AM–7 PM
Saturday 10 AM–6 PM
Sunday 10 AM–6 PM

Hours shift for holidays, workshops, and class schedules — worth a quick check before a special trip.

The styles they teach

Hot-yoga styles on the schedule at Pure Sweat Sauna Studio Savannah, confirmed in students' own reviews and the studio's own info — not guessed from the sign out front.

☀️ Infrared Hot Yoga 6 mentions

“The wife and I tried Pure Sweat’s contrast therapy - a mix of the cold tub and the heat from the infrared sauna.”

All studios teaching infrared hot yoga →

What's on offer

Amenities students name in their reviews of Pure Sweat Sauna Studio Savannah — the fastest way to tell what to expect before you book your first class.

☀️ Infrared Heat 6 mentions

“The wife and I tried Pure Sweat’s contrast therapy - a mix of the cold tub and the heat from the infrared sauna.”

Other studios with infrared heat →

Amenities are mined from reviews and the studio's own info — they tell you what students have experienced, not a formal guarantee. If something is a dealbreaker (childcare hours, mat rental, showers), confirm it with the studio before you go.

What students say again and again

The things reviewers bring up again and again across 310 Google reviews — with their own words as proof.

🧼 clean & well-kept 13 mentions

“The salon was immaculate, beautifully designed and perfectly appointed with all things for an enjoyable and comfortable experience.”

🌱 welcoming to beginners 4 mentions

“I did the infrared sauna for the first time today and it was so relaxing!”

🚿 clean showers & locker room 2 mentions

“The facilities are clean and I liked the privacy of individual saunas.”

🌟 transformative practice 3 mentions

“Highly recommend booking with her if you want a relaxing and personalized sauna and cold plunge experience!”

From the reviews

We had an amazing experience at Pure Sweat Sauna Studio, thanks to Payton! She was incredibly welcoming, knowledgeable, and made us feel completely at ease from the moment I walked in.

★★★★★ — James, Apr 2025

As a gym owner, recovery is something I stress all the time, and Pure Sweat gives you a great place to actually prioritize it with their sauna and cold plunge options. It’s the perfect complement to training and something a lot of people don’t realize they’re missing.

★★★★★ — Brooke, Feb 2026

The wife and I tried Pure Sweat’s contrast therapy - a mix of the cold tub and the heat from the infrared sauna. We had a long weekend for her bday leading up to the experience, and the celebrations left us feeling groggy.

★★★★★ — Paperham, Apr 2026

What a great experience, staff was informative & helpful. The infrared sauna was amazing. Even set at 150° it never felt overwhelming. I could sit in there forever. The ice bath on the other hand! Now that was freezing!😅 Set at 45° & it stayed at 45° it was great 10/10 would will go again.

★★★★★ — Zach, Aug 2025

Excerpts from public Google reviews. Read all 310 reviews →

Your first hot yoga class at Pure Sweat Sauna Studio Savannah

Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.

Heat and intense exercise aren't right for everyone — if you're pregnant or have heart, blood-pressure, or other health concerns, check with a doctor before your first hot class.

Where to find Pure Sweat Sauna Studio Savannah

1800 E Victory Dr E, Savannah, GA31404

Get directions Instagram · Facebook

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Listing verified July 2026 from public business records and student reviews. Something out of date? Report a correction. Own this studio? Claim your listing — it's free.