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Real Hot Yoga - Johnson City
5 ★★★★★ 84 Google reviews · Hot yoga studio in Johnson City, Tennessee
Studio offering hot yoga, barre, and high-intensity interval training classes in a welcoming environment.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone (423) 928-9642
- Website & schedule realhotyogajc.net — book classes and see the live schedule
Hours
| Monday | 6–7 AM, 9–11:30 AM, 4:30–8:30 PM |
| Tuesday | 6–7 AM, 9–11:30 AM, 4:30–8:30 PM |
| Wednesday | 6–7 AM, 9–11:30 AM, 4:30–8:30 PM |
| Thursday | 6–7 AM, 9–11:30 AM, 4:30–8:30 PM |
| Friday | 6–7 AM, 9–11:30 AM, 4:30–7 PM |
| Saturday | 8 AM–10 PM |
| Sunday | 9–10 AM, 2–6 PM |
The styles they teach
“The power flow classes challenge and strengthen me, while yin and flow yin classes remind me to slow down, breathe, release, and restore.”
“The instructors are supportive and always provide great options for beginners and experienced yogis alike.”
What's on offer
“In February 2026, I had the opportunity to travel with the studio to Tulum for a yoga retreat, and it was truly one of the most magical, life-changing experiences I’ve ever had.”
What students say again and again
“The studio is always spotless, the sessions start on time, and the quality of instruction remains top-notch.”
“The instructors are supportive and always provide great options for beginners and experienced yogis alike.”
“Real Hot Yoga is such an amazing community-they are so welcoming, and the teachers are so good!”
“Very few feel like a true community, and even fewer feel like a place where you can simply walk in exactly as you are and be welcomed without judgment.”
“In February 2026, I had the opportunity to travel with the studio to Tulum for a yoga retreat, and it was truly one of the most magical, life-changing experiences I’ve ever had.”
From the reviews
I absolutely love Real Hot Yoga! It is the first exercise that I have found that I really enjoy and can stick with! I have lost 48 lbs! My husband is a Physician and he & I both are also impressed with all of the health benefits: increased flexibility, balance and strength.
I’ve been a regular at Real Hot Yoga since its opening, and it’s been an incredible journey. Every class I’ve attended has been a testament to the studio’s unwavering commitment to excellence. The studio has a modern feel, with a warm and welcoming atmosphere that makes every visit special.
I love this studio. The classes are fun and challenging with plenty of cues as I am a beginner. I get such a feeling of accomplishment and joy when I make it through an entire class giving my everything to make the most of the session.
Since being diagnosed with degenerative disc disease and having bulging and herniated disc, I’ve had to give up my normal fitness activities. I found yoga here at Real Hot Yoga and it has truly been a Godsend!
Your first hot yoga class at Real Hot Yoga - Johnson City
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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