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Red Hot Yoga - Smyrna
4.9 ★★★★★ 40 Google reviews · Hot yoga studio in Smyrna, Georgia
Plan your first class
- The heat classes run heated to ~105°F — arrive hydrated and give yourself a few classes to acclimate
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 404-840-1410
- Website & schedule redhotyogasmyrna.com — book classes and see the live schedule
Hours
| Monday | 11:30 am–8:30 pm |
| Tuesday | 7 am–8:30 pm |
| Wednesday | 7 am–8:30 pm |
| Thursday | 7 am–8:30 pm |
| Friday | 7 am–1 pm |
| Saturday | 9 am–1 pm |
| Sunday | 10:30 am–5:30 pm |
The styles they teach
“Loved Christine’s class she is so great at explaining for a beginner like me.”
What's on offer
“There's free parking right there (yass), no stress before or after.”
What students say again and again
“The studio is clean, the energy is welcoming, and there’s never any pressure; just guidance to grow at your own pace.”
“Loved Christine’s class she is so great at explaining for a beginner like me.”
“Lakshmi is a great instructor and I truly appreciate flowing with her.”
“If you need some good energy and a good sweat I absolutely recommend!”
“Large bathroom no locker room/shower though.”
From the reviews
Love this studio! The rates are competitive, there are plenty of classes offered. Number of students is temporarily capped at 7 due to COVID, which is actually a perfect amount for this small, intimate space. Room is perfectly heated, and the instructor Christine is one of my favorite instructors that I've ever had.
What I appreciate most about Red Hot Yoga is that it’s not just about doing poses, but understanding why they matter for your body and overall well-being. In my favorite classes (Hot26 & Yin) Christine, Dannie, and Jasmine teach with intention, clarity, and a true focus on listening to your body first.
Christine does an excellent job running this studio. Christine is very welcoming and her classes are challenging but not impossible. She does a great job offering encouragement during the class. Parking is ample in a covered parking lot.
Love this yoga studio! I used to practice with this company in NJ years ago and was so excited to see a location open close to home in Atlanta. I will say this is a little more challenging (or I'm less in shape lol), but Christine and the other instructors always take the time to explain modifications.
Teacher training at Red Hot Yoga - Smyrna
Red Hot Yoga - Smyrna comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Red Hot Yoga - Smyrna
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~105°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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