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Sadhana Yoga - Teacher Training Course
4.8 ★★★★★ 72 Google reviews · Hot yoga studio in Keene, New Hampshire
Calming yoga center with regular classes, plus teacher-training courses, hot yoga and kids' sessions.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone +1 603-439-1684
- Website & schedule sadhanayoga.com — book classes and see the live schedule
What's on offer
“The space is beautiful, warm, and inviting with amenities like shoe and clothes cubbies, matts and blocks to borrow, and clean bathrooms and showers.”
“The team at Sadhana Yoga School were very helpful and accessible for questions which helped me make an informed decision to attend their 200 hr YTT course in Bali.”
What students say again and again
“The space is beautiful, warm, and inviting with amenities like shoe and clothes cubbies, matts and blocks to borrow, and clean bathrooms and showers.”
“The instructors, Bethel and Patrizia were a great team, both very knowledgeable, enthusiastic and supportive.”
“I've gone to the regular classes, hot yoga, and the Friday community class, and all of the teachers have been good and unique.”
“The 8 months that followed are hard to describe, my life changed and i transformed as a person during this program.”
From the reviews
Just completed my 200 HR YTT with Sadhana Yoga School in Bali. Big shout out to our Facilitators Brian, Randi and Desiré as well as assistants Marissa and Shaley. They provided an amazing training experience and were fully supportive to our wonderful group of students.
I was a student in the Keene,NH fall 2016-17 program. I started the training not really knowing where it would lead, just trusting my gut and that i needed to find a new path. The 8 months that followed are hard to describe, my life changed and i transformed as a person during this program.
I've been a member since the opening of KYC and it's become a second home to me. The space is lovely and warm and welcoming. Visiting with friends before class has become part of the experience. I do believe the philosophy that doing a yoga practice with others multiplies the benefits.
I had a beautiful experience at Sadhana Yoga School. I earned my 200 hour yoga instructor certification through the Keene, NH program. The education is world class and the instructors imparted a wealth of knowledge! I recommend any of the programs that the school offers. Bryan, Anjili and their instructors are amazing!
Teacher training at Sadhana Yoga - Teacher Training Course
Sadhana Yoga - Teacher Training Course comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Sadhana Yoga - Teacher Training Course
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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