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Sana Yoga
5 ★★★★★ 26 Google reviews · Hot yoga studio in Union, New Jersey
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Today see hours ·
- Phone +1 908-630-6820
- Website & schedule sanayoganj.com — book classes and see the live schedule
Hours
| Monday | 6 am–8:30 pm |
| Tuesday | 6 am–8:30 pm |
| Wednesday | 6 am–8:30 pm |
| Thursday | 6 am–8:30 pm |
| Friday | 6 am–8 pm |
| Saturday | 9 am–12 pm |
| Sunday | 8 am–12 pm |
The styles they teach
“I began taking sculpt classes with Erica and Jess, and wow — these women brought out a version of me I hadn’t met yet.”
“I’ve been attending Jennifer’s Monday night Yin n’ Sana sessions since the end of November, and I’ve never missed one.”
“She walks you through the sequence; even if you are a beginner she will teach you exactly how to get into the correct pose.”
What's on offer
“They have props to use for free and mat rentals if you need one.”
“They offer a variety of classes and they have ample parking.”
What students say again and again
“The space is sparkling clean, the staff is beyond kind, and the energy is so warm and inclusive.”
“She walks you through the sequence; even if you are a beginner she will teach you exactly how to get into the correct pose.”
“I have been attending this yoga studio for months now and I’m never leaving, I have truly found my community here and each instructor has become a valuable part of my practice.”
“Her classes are incredibly calming and the perfect way to wind down at the start of a hectic work week.”
From the reviews
Last week marked one year since I started practicing yoga — a milestone I never imagined reaching, especially considering how my journey began. I came to yoga at the end of my breast cancer treatment. I was physically exhausted, emotionally drained, and honestly, scared.
Sana Yoga is truly a gem. From the moment you walk in, you feel the difference. This is a judgment-free zone where everyone is welcomed exactly as they are. Viviana, the owner, has created something really special. Her energy, kindness, and commitment to inclusivity are felt in every corner of the studio.
This is simply one the best yoga studios! Viviana is dedicated to creating a space for all bodies and all people to enjoy exercise their own way, you never feel out of place or alone in this space. There is always a dedicated instructor to guide you through your practice your way and at your comfort level!
This place is more than just a yoga studio, it’s a whole vibe and a true community. The space is sparkling clean, the staff is beyond kind, and the energy is so warm and inclusive. People from all walks of life come here, and it shows.
Your first hot yoga class at Sana Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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