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Sanctuary Power Yoga
4.9 ★★★★★ 35 Google reviews · Hot yoga studio in Torrington, Connecticut
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 860-496-1500
- Website & schedule sanctuarypoweryoga.com — book classes and see the live schedule
Hours
| Monday | 9 am–8 pm |
| Tuesday | 9:30 am–7 pm |
| Wednesday | 9 am–7 pm |
| Thursday | 8 am–7 pm |
| Friday | 9–11 am |
| Saturday | 8–11 am |
| Sunday | 8–11 am |
The styles they teach
“Heather Rems Korwin a consistent friend through the ups and downs Sanctuary Power Yoga - my pretty much everything place 💕”
“On Thursday evenings they offer a candlelit gentle/restorative class which I look forward to each week.”
“The variety of classes offered caters to all levels, from beginners to seasoned yogis.”
What's on offer
“The yoga teacher training classes are life changing, and I have seen every area of my life improved from the changes that started there”
“She is always doing more for the community through her studio - affordable passes, community events.”
What students say again and again
“It was my first time ever experiencing yoga, and I honestly had no idea what I was doing.”
“Heather and the teachers are amazing, the classes are a great workout and the positive energy that is cultivated by is beautiful!”
“She has created an environment where you not only improve your practice but also feel a deep sense of community and belonging.”
“The yoga teacher training classes are life changing, and I have seen every area of my life improved from the changes that started there”
From the reviews
After symptoms flared two years ago, I was diagnosed with an autoimmune disease that ended my 21 year career as a PE teacher. Sanctuary Yoga had been a big part of coping with my illness. After returning to yoga, I feel so much better.
What I love about Sanctuary Power Yoga is that Everyone is welcome here. The community of folks who practice here and the instructors are wonderful! The space is really beautiful and the heated room is really the perfect temperature to help me ease into poses and not so hot that it's hard to breathe.
I never had done a Yoga Class until I went to Sanctuary. The way the instructors taught made it very easy, and natural for me to learn. They also offered a variety of different flows to best suit my needs on any given day. Now yoga has become a working part of my life a few times a week.
I signed up for unlimited yoga classes in October at the studio in Torrington and have been going about 3 times per week. The power flow and open flow classes are heated (bring a towel and water!) which is a nice respite during these colder months.
Teacher training at Sanctuary Power Yoga
Sanctuary Power Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Sanctuary Power Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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