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Shala Living Yoga
4.9 ★★★★★ 126 Google reviews · Hot yoga studio in Spokane, Washington
Yoga studio featuring varied classes such as hot and kundalini, plus sound healing.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 509-919-9940
- Website & schedule shalalivingyoga.com — book classes and see the live schedule
Hours
| Monday | 6 am–8:30 pm |
| Tuesday | 6 am–8:30 pm |
| Wednesday | 6 am–8:30 pm |
| Thursday | 6 am–8:30 pm |
| Friday | 6 am–6:30 pm |
| Saturday | 6:30 am–12:30 pm |
| Sunday | 7:30 am–8 pm |
The styles they teach
“From kundalini, to yin, to an array of hot and warm classes, gatherings and events and teacher trainings this studio has it all.”
“I also love the huge variety of classes—there’s always something new to try, whether I’m in the mood for a gentle flow or a challenging workout.”
What's on offer
“From kundalini, to yin, to an array of hot and warm classes, gatherings and events and teacher trainings this studio has it all.”
“The space is clean and calming, which makes every class feel like a mini retreat.”
What students say again and again
“Shala Living Yoga is clean, welcoming, and tranquil, with teachers who are intent on providing yoga that is accessible and embracive to all who enter the studio.”
“I’m very new to the yoga world and thought I would be nervous about not knowing what to do as a beginner but they made me feel as if I belonged.”
“I love being part of this yoga studio community, everyone is incredibly kind, knowledgeable & truly dedicated to the deeper meaning of yoga.”
“I also love the huge variety of classes—there’s always something new to try, whether I’m in the mood for a gentle flow or a challenging workout.”
From the reviews
I was in town for a conference, and wanted to do a drop in class. When I walked in I was welcomed with smiles and peace. I was shown around the facility which was VERY clean and had such a pleasant atmosphere.
I absolutely love it here. You feel incredibly welcomed and relaxed as soon as you walk in the door. They are very helpful and knowledgeable about yoga. They offer many classes, seven days a week.
Truly the most beautiful yoga studio in all of Spokane!!! I have been attending classes for 8 years from their old location in Perry to their new location on Boone. Every single teacher and class is so different and a style for every-BODY! All walks of life are welcome at this studio!
Updated Nov. 2025 noted with *: I have been attending Shala Living Yoga for almost *3 years* a year with the unlimited membership. The studio is clean and welcoming. I like the variety of classes and teachers. I’m able to find a class that fits with my schedule each day.
Teacher training at Shala Living Yoga
Shala Living Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Shala Living Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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