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SOULIFT Yoga, Pilates and Barre in Florence
5 ★★★★★ 187 Google reviews · Hot yoga studio in Florence, South Carolina
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 843-799-4397
- Website & schedule souliftflo.com — book classes and see the live schedule
Hours
| Monday | 7:45 am–1 pm, 4–7 pm |
| Tuesday | 7:45 am–1 pm, 4–7 pm |
| Wednesday | 7:45 am–1 pm, 4–7 pm |
| Thursday | 7:45 am–1 pm, 4–7 pm |
| Friday | 7:45 am–12 pm |
| Saturday | 7:45 am–12 pm |
| Sunday | 1:30–4 pm |
The styles they teach
“Showing up early to the 5:20am heated power mat Pilates class is the perfect start of my day.”
“I just had my first Vitality Barre class with Shelby this afternoon and it was awesome!”
“Jeannine’s All Levels Flow is my go-to class after a stressful day at work.”
What's on offer
“SOULIFT Academy is an amazing choice for teacher training.”
What students say again and again
“I walked in not knowing anyone and have felt welcomed since that very moment.”
“All the Instructors are great at getting you to the point you are confident you are doing what you need to do to take care of yourself.”
“SOULIFT provides an inclusive and welcoming atmosphere where all personalities, experiences, bodies, and beliefs are welcome and loved.”
“SOULIFT has completely transformed my life, my health, & my mind.”
From the reviews
Moving here from out of state, I was nervous about finding a new fitness studio—and more importantly, a sense of community. But the moment I walked through the doors, I felt right at home. The people here are beyond welcoming; they embraced me like I’d been part of the crew for years.
I will never shut up about SOULIFT and how amazing it is. Today was a chaotic day (long day, traffic, etc) so I was a few minutes late to class and then had to leave five minutes early for something personal.
I cannot say enough good things about this place. I was new in town and wanted a gym where I felt comfortable and got a great workout in. Checked other places and without a doubt, Soulift exceeded them in every way. The community that has been built here feels so genuine, not to mention the workouts are insanely good.
Creative flows are something Soulift does without even trying. The variety of classes is crazy, but if you're into just yoga or yogalates man you never feel like it's boring. Our yoga is "like a box of chocolates". You just never know what you're gonna get. The flows are creative, there's lots of bus stops.
Teacher training at SOULIFT Yoga, Pilates and Barre in Florence
SOULIFT Yoga, Pilates and Barre in Florence comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at SOULIFT Yoga, Pilates and Barre in Florence
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.