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Spirit Warrior Wellness
5 ★★★★★ 36 Google reviews · Hot yoga studio in Tenafly, New Jersey
Outpost in a chain of hot yoga studios featuring Vinyasa classes with weights & upbeat music.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 201-266-8004
- Website & schedule spiritwarriorwellness.com — book classes and see the live schedule
Hours
| Monday | 7:45 am–7 pm |
| Tuesday | 7:45 am–7 pm |
| Wednesday | 7:45 am–7 pm |
| Thursday | 7:45 am–7 pm |
| Friday | 7:45 am–7 pm |
| Saturday | 8 am–1 pm |
| Sunday | 8 am–1 pm |
What's on offer
What students say again and again
“It’s an intense, authentic experience, and the space is always impressively clean and well-maintained.”
“My first time doing hot yoga and what a fabulous experience,The owner and teacher Thara makes you feel so relaxed but at the same time giving you a full mind and body work out.”
“Shir and Wendy are my favorite instructors. They have really amazing energy, they demonstrate the yoga poses very well, and I learn so much from them.”
“I've been an active member of Spirit Warrior Hot Yoga and Burn Boot Camp for many years, and to me, it feels like home.”
“From the moment you step foot into Fire Shaper Tenafly you feel the "zen".”
From the reviews
Spirit Warrior Wellness is truly an amazing community. All the teachers are highly skilled in their craft and offer a unique balance of challenging yoga while also leaving their students empowered and refreshed. The studio also has meditation classes offered by the owner Thara.
Awesome new hot yoga studio in Tenafly! Thara, the owner, has created a warm and welcoming studio. The space is beautiful and immaculate, the teachers are fabulous, and the classes offered are great.
As someone who has practiced here for years, I highly recommend and rely on this studio to stay balanced in my workouts. Thara, the owner, is an incredible soul who guides you through a practice that feels truly magical—you leave the room feeling completely transformed.
From the moment you step foot into Fire Shaper Tenafly you feel the "zen". Thara, the studio's owner, has created a beautiful, welcoming environment for all. From experienced yogis to those who have never taken a yoga class before, any apprehension is left at the door and you finish each class energized and excited to…
Teacher training at Spirit Warrior Wellness
Spirit Warrior Wellness comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Spirit Warrior Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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